Practice - Nimble Spirit

AMU/CNRS. Effective Online Mindfulness Meditation (MBM) Practice for Improving Student Mental Health During Lockdown

Home > Aix Marseille > Society > AMU/CNRS. The practice of mindfulness meditation (MPM) online (…) (Photo Destimed/RP) The study was carried out with volunteer students from various components of Aix-Marseille University (faculty of sports sciences, Polytech Marseille, Inspé, faculty of sciences) pursuing their education from level L3 to M2 remotely, as imposed by the … Read more

Six places to practice yoga this summer – Challenges

by Allen Virginia

Having become a very fashionable sports practice in recent years, yoga is now well established in Paris. Philosophy and way of life for some, it is recognized to have physical, mental and spiritual benefits. During yoga classes, it is often mentioned the fact of cultivating one’s inner “self”. But what does it really consist of? … Read more

Yoga: 5 influencers to follow closely according to your practice

by Allen Virginia

Food voucher E100 plus E50 per child for 9 million

To help you sort through the thousands of very active yoginis on social networks, here are 5 influencers to follow closely: Acro Yoya with Ola Jas Ola Jas is a very active personality within the famous collective The Parisian Amazonsfounded by Caroline Nagel. Yoga teacher, entrepreneur and artist, Ola Jas is trained in several techniques, … Read more

Mindfulness meditation, daily practice to reduce anxiety

by Fowler Marion

What results can we expect from practicing meditation on a daily basis? We can find greater emotional balance, learn to be more present in each moment, to take better care of ourselves and others. Is the lack of financial means an obstacle to access to the various techniques of meditation, relaxation or mindfulness? It’s undeniable. … Read more

Hatha Yoga, a gentle and calm practice to be a Zen mom

by Allen Virginia

Hatha Yoga is a style of Yoga in its own right with the particularity of being rather gentle and calm. The postures are held longer than in other practices, which allows you to better feel the benefits of each. The majority of modern Yoga schools derive from Hatha Yoga, since it is a philosophical current … Read more

Hatha Yoga, a gentle and calm practice to be a Zen mom

by Fowler Marion

Praise of walking, physical and social practice, to re-enchant the city

by Janet Freeman

Through practices such as hiking, trekking or simply strolling, walking is in tune with the times. All steps? No. Contrary to other soft mobility, urban strolling, that of daily life, always summons the imagination of vulnerability, the banal and misery; far from the mental universe invoked by the walk of country getaway and strolling, from … Read more

4 reasons why you should practice meditation in the morning

by Fowler Marion

For the past few days, you have had a lump in your stomach before going to work? Besides, you have never felt so stressed… Your stress is almost constant. It must be said that you also have many obligations to fulfill during the day. Results: fatigue begins to gain you little by little. Although you … Read more

Mindfulness meditation: a practice with many benefits

by Fowler Marion

Mindfulness meditation involves being focused on the present moment and the emotions being felt, without paying attention to the environment. ©Freepik Mindfulness meditation is also known as “Mindfulness”, or also under the name of “mindful presence”. It has its origins in Buddhist teachings. The practice has developed in recent years in France in many areas … Read more

Modern witchcraft, a fashionable practice for reconnecting with oneself

by Janet Freeman

How many times have we prayed to the universe to give us magical powers? For my part, as I write these lines, probably only ten times since this morning. Snapping my fingers and seeing the linen put away alone – and ironed – in its cupboard, wave a baguette and serve a dinner worthy of … Read more