Mindfulness meditation, a really effective remedy to relieve pain?

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Despite drug treatments and other natural remedies of all kinds, pain is sometimes omnipresent in our lives. It is sometimes difficult to find a solution that really works, so you end up accepting to live with it. However, a gentler method could prove effective: mindfulness meditation. According to one study conducted by the University of … Read more

Mindfulness meditation reduces pain

Mindfulness meditation reduces pain

News Published on 07/12/2022 at 08:04 Updated 07/12/2022 at 08:04 Reading 3 mins. According to researchers, mindfulness meditation could significantly reduce the pain felt. An interesting alternative against chronic pain. The results of this study published on July 7, 2022 in the scientific journal PAIN, showed the positive effects of mindfulness meditation on pain perception … Read more

Mindfulness meditation in the workplace to develop well-being and performance at work

Mindfulness meditation in the workplace to develop well being and performance

By Stephane Leluc Grandstand. Work life in most companies has become hectic, characterized by cognitive overload and an increasing complexity of the technological, legal and organizational aspects of work. The rhythm is extremely fast and the generalization of functioning in multitasking mode (the illusion that we can do several things at the same time) causes … Read more

Mindfulness meditation, the key against exam stress?

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What if mindfulness meditation could reduce student anxiety? A study carried out by scientists from the Etienne-Jules-Marey Institute of Movement Sciences during the first confinement on 76 volunteer students from the University of Aix-Marseille and published on July 7 demonstrates the benefits of this secular mental practice. , of Buddhist inspiration, on the psyche of … Read more

AMU/CNRS. Effective Online Mindfulness Meditation (MBM) Practice for Improving Student Mental Health During Lockdown

AMUCNRS Effective Online Mindfulness Meditation MBM Practice for Improving Student

Home > Aix Marseille > Society > AMU/CNRS. The practice of mindfulness meditation (MPM) online (…) (Photo Destimed/RP) The study was carried out with volunteer students from various components of Aix-Marseille University (faculty of sports sciences, Polytech Marseille, Inspé, faculty of sciences) pursuing their education from level L3 to M2 remotely, as imposed by the … Read more

Mindfulness Meditation Apps Market Report | Global Industry Stats and Regional Outlook to 2022 – 2030

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Report pointers: Number of pages – 110+ List of tables – 20+ List of tricks – 20+ CAGR-Value (2022-2030) Mindfulness Meditation Apps Market Share, Size, Trends, Industry Analysis Report, By Operating System (Android, iOS, Others); By service type (paid app purchases, free); By age group (6 to 12 years old, 13 to 18 years old, … Read more

Is mindfulness the new paracetamol?

Is mindfulness the new paracetamol

News Published on 07/29/2022 at 3:36 p.m. Updated 07/29/2022 at 3:36 p.m. Reading 2 mins. in collaboration with Dr. Marc Lévêque (Neurosurgery – Pain) Medical validation: August 03, 2022 According to a new study published in “The American Journal of Psychiatry”, mindfulness meditation can regulate the sensation of pain without resorting to medication. Mindfulness consists … Read more

Slow sex: orgasmic meditation, mindfulness at the service of shared pleasure

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Since the beginning of the summer, our series of podcasts 7 keys to meditation and the teaching of neuropsychologist Steven Laureys, highlights the benefits of meditation, for the different aspects of existence. But what about sexuality? Can meditation play a role in this, bring its benefits? Yes, if we believe Olivier Mageren, trainer in orgasmic … Read more

About experiments with mindfulness meditation workshops at school – Ligue des droits de l’Homme

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Open letter from several organizations, including the LDH, to the attention of Jean-Michel Blanquer, Minister of National Education, Youth and Sports Paris, January 18, 2022 Minister, We alerted you in June 2021, as well as public opinion, to the project of initiation and experimentation within schools of a practice called ” mindfulness meditation »[1] (MPC) … Read more

“I’m addicted to work, but I’m taking care of myself!” » : mindfulness to the rescue of « workaholics »

Do you know the “boulomania”? This is work addiction, a term derived from Anglicism workaholism to describe the uncontrollable need to work constantly, invented by the American psychologist and religious educator Wayne Oates in 1971. This addictive phenomenon is not related to the consumption of substances such as alcohol or drugs, but describes a behavioral … Read more