Meditation: mindfulness, remedy for chronic pain. – Media Patrollers

Matteo Guendouzi selected for the World Cup who is Mae

You don’t have to be an expert in meditation to enjoy the benefits of this practice, even against physical pain, as this American study shows Practicing meditation on a daily basis, even just a few minutes a day, can bring many benefits to our lives, such as improving the quality of our sleep, making us … Read more

Mindfulness meditation, the key against exam stress?

Mindfulness meditation the key against exam stress

What if mindfulness meditation could reduce anxiety of the students ? A study carried out by scientists from the Etienne-Jules-Marey Institute of Movement Sciences during the first confinement on 76 volunteer students from the university ​of Aix-Marseille and published on July 7 demonstrates the benefits of this secular mental practice, of Buddhist inspiration, on the … Read more

Generalized anxiety disorders: mindfulness meditation as effective as psychotropic drugs

Generalized anxiety disorders mindfulness meditation as effective as psychotropic drugs

Mindfulness meditation would be much more effective than an antidepressant in relieving characters facing strong and lasting anxiety. The so-called “generalized” disorders are part of the six subtypes of anxiety disorders, including in particular agoraphobia, social anxiety or panic disorder. It is estimated that more than one in five French people (21%) suffer from generalized … Read more

Anxiety disorders: mindfulness meditation as effective as an antidepressant – Santé Mentale

Anxiety disorders mindfulness meditation as effective as an antidepressant

A clinical trial[1] conducted on a sample of 276 adults, published in November 2022 in the American scientific journal JAMA Psychiatry, carried out under the supervision of Doctor Elizabeth A. Hoge of the Department of Psychiatry at Georgetown University and with the support of Eric Bui, psychiatrist, researcher at the University of Caen, on stress … Read more

Addiction: mindfulness meditation helps get rid of opioids

Addiction mindfulness meditation helps get rid of opioids

THE ESSENTIAL Opioids are drugs with analgesic properties used primarily to relieve pain. They can also be produced or obtained illegally. They have different side effects, the most serious being the risk of addiction or overdose, especially when consumed outside of a medical framework. According to WHO estimates, some 115,000 people died of … Read more

Anxiety disorders: mindfulness meditation as effective as antidepressants

Anxiety disorders mindfulness meditation as effective as antidepressants

According to a new study, practicing mindfulness meditation for anxiety may be as effective as taking a prescribed antidepressant for anxiety disorders. Will we soon be able to replace antidepressants with mindfulness meditation in the treatment of anxiety disorders? According to a study by researchers at Georgetown University Medical Center published in the journal JAMA … Read more

Mindfulness Day: how to celebrate the world day dedicated to meditation and mindfulness? – Media Patrollers

Mindfulness Day how to celebrate the world day dedicated to

Every year on September 12, the day of mindfulness is celebrated around the world and lovers of this practice gather in meditation groups, attend seminars or simply devote a few minutes of their time to mindfulness. Here are some ideas on how best to spend the day. Every year the September 12around the world is … Read more

Mindfulness meditation: a more effective anti-stress remedy than antidepressants?

Mindfulness meditation a more effective anti stress remedy than antidepressants

The mindfulness meditation is increasingly popular. It consists of focusing your attention on the present moment by welcoming your thoughts with kindness. And it would be so beneficial, that it would even act on the anxiety disordersaccording to a recent study. Mindfulness meditation as effective as antidepressants? Created in 1979 by Jon Kabat-Zinn, a professor … Read more

Mindfulness meditation in schools heightens tensions

Mindfulness meditation in schools heightens tensions

” “Mindfulness” or “attentive presence” is “an entirely secular practice whose goal is to train the capacities of attention and discernment to what is present in the moment (…) and to thus help to acquire a better inner stability “Explains in his report submitted in January 2021 to the Minister of National Education, MP Gaël … Read more