The practice of meditation is to deliberately devote oneself to one’s mind. During our busy days, we make time to sit, breathe, and try to focus on our breath. This discipline promotes a greater awareness of our thoughts, a more compassionate behavior towards ourselves and others, and a connection to the present moment. If you … Read more
We already know the benefits of meditation on our body and psychebut according to new research, she is also a tool to prevent the onset of certain forms of dementia. It’s in the recognized scientific journal Jama Neurology that the work of researchers from INSERM and the University of Caen will soon be published, as … Read more
Comfort is the No. 1 asset of a sports outfit, whatever discipline you practice. Lately, one piece in particular has caught our attention. It’s the sports suit. And we tell you why it is super practical for practicing yoga or pilates. Downward facing dog, sun salutation, side angle… yoga positions sometimes require contorting oneself in … Read more
Where it is a question of the #Lot and the #Lotois on social networks. – For those who have not yet been able to visit the exhibition of the works of the Queen of Denmark at the Cahors museum, Mary Bretagnolle posted via Twitter and her personal blog the booklet she wrote on this subject. … Read more
In recent years, Yoga has attracted more and more followers, convinced by the values ​​of respect for others and non-violence transmitted by this practice. Only, there is a catch… Most of the necessary equipment comes from the other side of the world and is made from plastic derivatives. So, to remedy this and be in … Read more
THE ESSENTIAL Insufficient knowledge or poor practice of meditation can have serious adverse effects. It is essential to practice it with an experienced teacher, and according to his abilities. The health benefits of meditation are so numerous that the practice is becoming increasingly popular in the West, including in the treatment … Read more
Verified on 09/01/2022 by PasseportSanté Yoga, this discipline from India conquered more and more followers. According to Indian yogis, this sports practice allows you to maintain your body to keep your soul there. Both a gentle gym and a spiritual opening, yoga is accessible to everyone, in group lessons, at home or in nature. Here … Read more
The practice of yoga gives its followers unsuspected benefits for the uninitiated layman. These benefits are as much physical as spiritual or respiratory. They allow individuals to feel good and to flourish. Nowadays, yoga is a very popular discipline and whose followers around the world number in the thousands. The reasons for this success are … Read more
The practice of yoga gives its followers unsuspected benefits for the uninitiated layman. These benefits are as much physical as spiritual or respiratory. They allow individuals to feel good and to flourish. Nowadays, yoga is a very popular discipline and whose followers around the world number in the thousands. The reasons for this success are … Read more
06It may sound like the name of a Star Wars character or an exotic spice you’d find in the back of your kitchen cupboard, but Qigong (pronounced CHEE-gong) is actually a type of exercise and technique increasingly prevalent healing techniques that date back thousands of years. Movements are slow and breathing is omnipresent. Qi Gong … Read more