An oncologist from the French Riviera offers mindfulness meditation to her patients

An oncologist from the French Riviera offers mindfulness meditation to.webp

Her profession: medical oncologist. A specialty whose purpose is the study, diagnosis and treatment of cancer. Her leitmotif: to improve the quality of life of the people she takes care of medically. How? Thanks to mindfulness meditation, a method in which she chose to train at the University of Massachusetts (USA) where MBSR (Mindfulness based … Read more

Mindfulness meditation: various health benefits

Mindfulness meditation various health benefits

Many are now turning to popular diets or workouts – the benefits of which are often questionable – to start the new year healthier. But studies have demonstrated the ability to improve mood and health of an already ancient practice: meditation. At the end of 2022, a highly publicized study caused a stir by claiming … Read more

The 5 Best Meditation and Mindfulness Apps for Your Apple Watch

The 5 Best Meditation and Mindfulness Apps for Your Apple

You’ve no doubt heard of the benefits of a daily meditation practice. The benefits of consistent, dedicated practice include being less reactive to your own thoughts, less likely to go through life on emotional autopilot, and more likely to set intention between stimulus and response. Therefore, mindfulness can seriously improve your mental well-being. While there … Read more

Meditation for the 2nd Ordinary Sunday A: “Behold the Lamb of God” – Vatican News

Meditation for the 2nd Ordinary Sunday A Behold the Lamb

Jesuit Father Adrien Lentiampa Shenge introduces us to meditation, with the readings for the second Sunday of liturgical year A. Readings: Is 49, 3.5-6 Ps 39 (40), 2abc.4ab, 7-8a, 8b-9, 10cd.11cd 1 Co 1, 1-3 Jn 1, 29-34 Dear brothers and sisters, After having inaugurated the ordinary time with the celebration of the baptism of … Read more

Mindfulness meditation would be as effective as antidepressants – Science and life

1673570725 Mindfulness meditation would be as effective as antidepressants Science

What are the benefits of mindfulness meditation? Anxiety disorders, which are characterized by intense and long-lasting anxiety, are common among the population. According to Inserm, 21% of adults would be affected during their lifetime. Women are twice as affected as men. These disorders can take different forms (generalized anxiety, panic disorder, agoraphobia, etc.). They express … Read more

Meditation on Psalm 119 (7) – The Lord Jesus Is Near – Christian Journal

Meditation on Psalm 119 7 The Lord Jesus Is

Share on networks: December 11, 2022Aloys Evina Make me understand the way of your precepts, and I will meditate on your wonders… Remove from me the way of falsehood, and, in your grace, give me your law. I have chosen the path of fidelity, I have placed your judgments before me. Psalm 119. 27, 29, … Read more

Apple Fitness+ offers sleep aids with guided meditation, walks with chef José Andrés and more.

Apple Fitness offers sleep aids with guided meditation walks with

Fitness +Apple’s Guided Fitness service introduces new features, including Guided Meditation to help you sleep, new music with Beyoncé, new walks (Walking time) with actors such as Jamie Lee Curtis, Jason Siegel or chef José Andrés and new coaches. Apple has been continuously adding new trainers, activities and features to the service since its launch … Read more

Meditation for the 24th Sunday in Ordinary Time C: “The merciful love of the Father” – Vatican News

Yoga of sound when singing takes a relaxing turn

Jesuit Father Flavien Zolabi introduces us to meditation, with the readings for the 24th Sunday of Ordinary Time of liturgical year C. First lecture: Ex 32.7-11.13-14 Psalm: Ps 50 (51), 3-4, 12-13, 17,19 Second reading: 1 Tim 1,12-17 gospel: Luke 15,1-32 Dear brothers and sisters, the texts of this Sunday’s liturgy invite us to meditate … Read more