How Breathing Meditation Improves and Stabilizes Your State of Mind, According to Science

How Breathing Meditation Improves and Stabilizes Your State of Mind

Buddhists and yoga proponents have long and often touted the benefits of using simple breathing practices to better focus your attention and improve your calm. Finally, some 2,500 years later, scientists are trying to catch up. A study from Trinity College Dublin showed how breath-focused meditation and yogic breathing practices seem to improve people’s attention … Read more

Mindfulness meditation reduces pain by separating it from the self

Horoscope the month of July will be very very complicated

Mindfulness meditation reduces the perception of pain by “separating it from the self”, according to a study published in July 2022 in the journal BREAD. “People have used mindfulness meditation for centuries to try to ease their pain, but it’s only recently that neuroscientists have been able to test if and how it actually works.“, … Read more

UN advocates yoga and meditation to improve workers’ mental health

UN advocates yoga and meditation to improve workers mental health

Much more needs to be done to protect mental health in the workplace, the United Nations urged on Wednesday, presenting new recommendations to reduce tensions there. To cope with the growing impact of anxiety and depression in the world of work, she advises the practice of yoga or “mindfulness” meditation in order to reduce stress. … Read more

Mindfulness meditation, the key against exam stress?

Julien Bondaz Le terme de ‘marabout recouvre un ensemble dacteurs

What if mindfulness meditation could reduce anxiety of the students ? A study carried out by scientists from the Etienne-Jules-Marey Institute of Movement Sciences during the first confinement on 76 volunteer students from the university ​of Aix-Marseille and published on July 7 demonstrates the benefits of this secular mental practice, of Buddhist inspiration, on the … Read more

Yoga and meditation among UN tracks to improve workplace mental health

Yoga and meditation among UN tracks to improve workplace mental

Much more needs to be done to protect mental health in the workplace, the United Nations urged on Wednesday, presenting new recommendations to reduce tensions there. To cope with the growing impact of anxiety and depression in the world of work, she advises the practice of yoga or “mindfulness” meditation in order to reduce stress. … Read more

La méditation, pas pour les hommes ?

La meditation pas pour les hommes

Une récente étude de l’université américaine de Brown de Providence, Rhode Island, a montré que la méditation de pleine conscience « ne fonctionnerait pas de la même manière sur les hommes ». Cette étude signifierait-elle pour autant que la méditation est réservée aux femmes ? On le sait, la méditation est très en vogue, puisqu’elle est pratiquée … Read more

Light therapy, mindfulness meditation, gratitude… Six simple tips to prevent depression

1656618875 Alpes de Haute Provence 4th edition of the Verdon relax festival on July

The doctor of neurobiology, and editor-in-chief of the journal “Cerveau et Psycho”, Sébastien Bohler, the doctor of psychiatry and neurosciences, psychiatrist and researcher at the AP-HM, Guillaume Fond, and the neuropsychiatrist Christophe André were the guests of the show Great good do you. At the microphone of Ali Rebeihi, they issued some advice to anticipate … Read more