Sunday October 2, four texts will be read.First reading Book of the prophet Habacue (Ha 1, 2-3; 2, 2-4).Psalm 94.Second Reading Second letter from Paul to Timothy (2 Tim 1, 6-8, 13-14).The Gospel according to Saint Luke (Lk 17, 5-10). Second Letter of Saint Paul the Apostle to Timothy 2 Tim 1, 6-8, 13-14 Beloved,I … Read more
Buddhists and yoga proponents have long and often touted the benefits of using simple breathing practices to better focus your attention and improve your calm. Finally, some 2,500 years later, scientists are trying to catch up. A study from Trinity College Dublin showed how breath-focused meditation and yogic breathing practices seem to improve people’s attention … Read more
Mindfulness meditation reduces the perception of pain by “separating it from the self”, according to a study published in July 2022 in the journal BREAD. “People have used mindfulness meditation for centuries to try to ease their pain, but it’s only recently that neuroscientists have been able to test if and how it actually works.“, … Read more
Much more needs to be done to protect mental health in the workplace, the United Nations urged on Wednesday, presenting new recommendations to reduce tensions there. To cope with the growing impact of anxiety and depression in the world of work, she advises the practice of yoga or “mindfulness” meditation in order to reduce stress. … Read more
What if mindfulness meditation could reduce anxiety of the students ? A study carried out by scientists from the Etienne-Jules-Marey Institute of Movement Sciences during the first confinement on 76 volunteer students from the university of Aix-Marseille and published on July 7 demonstrates the benefits of this secular mental practice, of Buddhist inspiration, on the … Read more
Much more needs to be done to protect mental health in the workplace, the United Nations urged on Wednesday, presenting new recommendations to reduce tensions there. To cope with the growing impact of anxiety and depression in the world of work, she advises the practice of yoga or “mindfulness” meditation in order to reduce stress. … Read more
Une récente étude de l’université américaine de Brown de Providence, Rhode Island, a montré que la méditation de pleine conscience « ne fonctionnerait pas de la même manière sur les hommes ». Cette étude signifierait-elle pour autant que la méditation est réservée aux femmes ? On le sait, la méditation est très en vogue, puisqu’elle est pratiquée … Read more
The doctor of neurobiology, and editor-in-chief of the journal “Cerveau et Psycho”, Sébastien Bohler, the doctor of psychiatry and neurosciences, psychiatrist and researcher at the AP-HM, Guillaume Fond, and the neuropsychiatrist Christophe André were the guests of the show Great good do you. At the microphone of Ali Rebeihi, they issued some advice to anticipate … Read more
Numerous studies prove that it permanently modifies brain activity. A practice that is both ancestral and effective in reducing our perception of stress. Confined.es at home, now or never to get started? “Each of us has the necessary potential to free ourselves from the mental states that maintain our suffering and that of others, to … Read more
At school or at work, mindfulness meditation is in vogue for students on the one hand and employees on the other to take care of their mental health. Even if one of the premises of this current is to place the responsibility on the individual rather than on the environment, one can wonder, from an … Read more