If you’re looking for a way to naturally boost your mental health and get rid of negative thoughts, there’s a practice that can empower you to master your mind and invite peace into your life. Meditation is not just about having 10 minutes of calm and serenity, it also has many benefits that impact your … Read more
Her profession: medical oncologist. A specialty whose purpose is the study, diagnosis and treatment of cancer. Her leitmotif: to improve the quality of life of the people she takes care of medically. How? Thanks to mindfulness meditation, a method in which she chose to train at the University of Massachusetts (USA) where MBSR (Mindfulness based … Read more
Many are now turning to popular diets or workouts – the benefits of which are often questionable – to start the new year healthier. But studies have demonstrated the ability to improve mood and health of an already ancient practice: meditation. At the end of 2022, a highly publicized study caused a stir by claiming … Read more
You’ve no doubt heard of the benefits of a daily meditation practice. The benefits of consistent, dedicated practice include being less reactive to your own thoughts, less likely to go through life on emotional autopilot, and more likely to set intention between stimulus and response. Therefore, mindfulness can seriously improve your mental well-being. While there … Read more
Jesuit Father Adrien Lentiampa Shenge introduces us to meditation, with the readings for the second Sunday of liturgical year A. Readings: Is 49, 3.5-6 Ps 39 (40), 2abc.4ab, 7-8a, 8b-9, 10cd.11cd 1 Co 1, 1-3 Jn 1, 29-34 Dear brothers and sisters, After having inaugurated the ordinary time with the celebration of the baptism of … Read more
What are the benefits of mindfulness meditation? Anxiety disorders, which are characterized by intense and long-lasting anxiety, are common among the population. According to Inserm, 21% of adults would be affected during their lifetime. Women are twice as affected as men. These disorders can take different forms (generalized anxiety, panic disorder, agoraphobia, etc.). They express … Read more
Share on networks: December 11, 2022Aloys Evina Make me understand the way of your precepts, and I will meditate on your wonders… Remove from me the way of falsehood, and, in your grace, give me your law. I have chosen the path of fidelity, I have placed your judgments before me. Psalm 119. 27, 29, … Read more
Fitness +Apple’s Guided Fitness service introduces new features, including Guided Meditation to help you sleep, new music with Beyoncé, new walks (Walking time) with actors such as Jamie Lee Curtis, Jason Siegel or chef José Andrés and new coaches. Apple has been continuously adding new trainers, activities and features to the service since its launch … Read more
Excerpt from an article by IFamNews : The first thing to distinguish is that prayer and meditation are not the same thing. Meditation is a way of thinking about something, a situation, events or our life in general. It’s a way to find yourself. It is very necessary nowadays, when we are immersed in an … Read more
Jesuit Father Flavien Zolabi introduces us to meditation, with the readings for the 24th Sunday of Ordinary Time of liturgical year C. First lecture: Ex 32.7-11.13-14 Psalm: Ps 50 (51), 3-4, 12-13, 17,19 Second reading: 1 Tim 1,12-17 gospel: Luke 15,1-32 Dear brothers and sisters, the texts of this Sunday’s liturgy invite us to meditate … Read more