Yoga: How to calm an anxiety attack? Yoga: How to calm an anxiety attack? Writing Hypnotherapist, neurolinguistic programmer (NLP), yoga teacher and author of the podcast with more than 2 million listens “Relax with Yogi Bryan Meditations”, Yogi Bryan explains his five-step method to deal with anxiety. This happened to me during the last posture … Read more
Do you feel overwhelmed and consumed by anxiety? Do you worry about the future or dwell on negative thoughts from the past? Everyone experiences these worries to some degree, but when the anxiety becomes too debilitating, it’s important to take steps to regain control. In this article, we’ll look at practical strategies that have worked … Read more
Generally, the whole population can be prone to anxiety and stress. Moreover, although the opinion on these phenomena is relatively negative, they have a good side. They force the person to surpass themselves, both physically and mentally. However, when they are too intense, they can be harmful. In reality, stress and anxiety usually result in … Read more
While scientists have been wondering about the effects of TikTok on mental health, for several days now, we have seen a trend on this social network that tends precisely to preserve it. And this one comes in the form of an anxiety ring, meant to calm stress. Pdid we really have relieve stress with a … Read more
Could mindfulness meditation be an alternative to drug therapy commonly used today in the treatment of anxiety? At least that is what a study that has just been published, co-led by Eric Bui, professor of psychiatry and researcher at the University of Caen, reveals. All about: The Festival of Lights 2022 in Lyon Eric Bui … Read more
Did you know ? Meditation would be just as effective as medication for treating anxiety attacks! We tell you everything! It’s official, half of teenagers in France are in psychological pain. Adults also treat anxiety with meditation, which is said to be just as effective as medication! MCE TV tells you everything from A to … Read more
And if meditate had the same virtues as antidepressants on anxiety disorders? This is in any case the hypothesis validated by a recent clinical trial conducted between the United States and France. The study on the effects of meditation was conducted on a sample of 276 adults suffering from anxiety disorders. The results were unveiled … Read more
A study conducted by a researcher from the University of Caen demonstrates the effectiveness of mindfulness meditation compared to drug therapy in the case of anxiety. The clinical trial [1] conducted on a sample of 276 adults, published in November 2022 in the American scientific journal JAMA Psychiatry, carried out under the supervision of Doctor … Read more
Welcome > In short >Anxiety: meditation or medication? You will be kept informed of articles appearing on this subject. The beneficial impact of mindfulness meditation on stress and anxiety has already been proven. The results of a recent clinical study, published in the … Read more
Mindfulness meditation would be much more effective than an antidepressant in relieving characters facing strong and lasting anxiety. The so-called “generalized” disorders are part of the six subtypes of anxiety disorders, including in particular agoraphobia, social anxiety or panic disorder. It is estimated that more than one in five French people (21%) suffer from generalized … Read more