Sports suit: is it better than leggings to practice yoga or pilates? – Here is

Sports suit is it better than leggings to practice yoga

Comfort is the No. 1 asset of a sports outfit, whatever discipline you practice. Lately, one piece in particular has caught our attention. It’s the sports suit. And we tell you why it is super practical for practicing yoga or pilates. Downward facing dog, sun salutation, side angle… yoga positions sometimes require contorting oneself in … Read more

From the drawings of the queen to the designs of the sorcerers who practice at the gates of Cahors

From the drawings of the queen to the designs of

Where it is a question of the #Lot and the #Lotois on social networks. – For those who have not yet been able to visit the exhibition of the works of the Queen of Denmark at the Cahors museum, Mary Bretagnolle posted via Twitter and her personal blog the booklet she wrote on this subject. … Read more

Yogamatata: eco-designed mats and accessories for worry-free yoga practice

Yogamatata eco designed mats and accessories for worry free yoga practice

In recent years, Yoga has attracted more and more followers, convinced by the values ​​of respect for others and non-violence transmitted by this practice. Only, there is a catch… Most of the necessary equipment comes from the other side of the world and is made from plastic derivatives. So, to remedy this and be in … Read more

Never consider these myths if you want to practice meditation.

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The practice of meditation is to deliberately devote oneself to one’s mind. During our busy days, we make time to sit, breathe, and try to focus on our breath. This discipline promotes a greater awareness of our thoughts, a more compassionate behavior towards ourselves and others, and a connection to the present moment. If you … Read more

Yoga: what exercises to start this practice?

Yoga what exercises to start this practice.webp

Verified on 09/01/2022 by PasseportSanté Yoga, this discipline from India conquered more and more followers. According to Indian yogis, this sports practice allows you to maintain your body to keep your soul there. Both a gentle gym and a spiritual opening, yoga is accessible to everyone, in group lessons, at home or in nature. Here … Read more

What are the benefits of regular yoga practice?

What are the benefits of regular yoga practice

The practice of yoga gives its followers unsuspected benefits for the uninitiated layman. These benefits are as much physical as spiritual or respiratory. They allow individuals to feel good and to flourish. Nowadays, yoga is a very popular discipline and whose followers around the world number in the thousands. The reasons for this success are … Read more

What are the benefits of regular yoga practice?

What are the benefits of regular yoga practice

The practice of yoga gives its followers unsuspected benefits for the uninitiated layman. These benefits are as much physical as spiritual or respiratory. They allow individuals to feel good and to flourish. Nowadays, yoga is a very popular discipline and whose followers around the world number in the thousands. The reasons for this success are … Read more

AMU/CNRS. Effective Online Mindfulness Meditation (MBM) Practice for Improving Student Mental Health During Lockdown

AMUCNRS Effective Online Mindfulness Meditation MBM Practice for Improving Student

Home > Aix Marseille > Society > AMU/CNRS. The practice of mindfulness meditation (MPM) online (…) (Photo Destimed/RP) The study was carried out with volunteer students from various components of Aix-Marseille University (faculty of sports sciences, Polytech Marseille, Inspé, faculty of sciences) pursuing their education from level L3 to M2 remotely, as imposed by the … Read more