What types of yoga to practice according to my desires?

What types of yoga to practice according to my desires

Verified on 01/26/2023 by PasseportSanté Relaxation, relaxation, muscle strengthening, alignment, maintenance, cardio, spirituality, meditation… Yoga can be a bit of all of these things at the same time, because it has the great advantage of existing in many forms. Some practices are even the opposite of each other. Something to adapt to your moods, your … Read more

Yoga and Spirituality: a daily practice with Yogafirejo

Yoga and Spirituality a daily practice with Yogafirejo

Joanna, yoga teacher and author, talks to us about yoga, spirituality and postures. Many people practice yoga for what it does for the body. However, few are those who study the spiritual aspect of this practice. A practice that has a lot to offer us in this fast-paced world. What if, beyond religions, the spirituality … Read more

Group practice of Transcendental Meditation reduces stress in the United States, study finds

Matteo Guendouzi selected for the World Cup who is Mae

Each year, from 2000 to 2006, there were tens of thousands of stress-related tragedies in the United States. Official statistics from the FBI and the Centers for Disease Control indicate that there have been 15,440 murders, 93,438 rapes, and 86,348 child and adolescent deaths from accidents each year. give some examples. The current study is … Read more

Lorient. The drop in mercury uncomfortable for the practice of yoga! – HIT WEST

Lorient The drop in mercury uncomfortable for the practice of

December 12, 2022 at 6:00 p.m. – Modified: December 12, 2022 at 6:06 p.m. by Dolorès CHARLES Among the 10 measures of the French plan for energy sobriety in sport, there is the reduction of water temperature by at least 1°C in swimming pools, the reduction of heating by at least 2°C in gymnasiums and … Read more

Zen view of the world: “Spiritual recollection is not an individual practice aimed at personal development”

Zen view of the world Spiritual recollection is not an

In November, Kyoto, the former imperial capital of Japan, is covered in maple. SHOSEI/AFLO/PHOTONONSTOP French Clément Sans recently became a Zen monk, ordered under the name of Tozan (“the mountain of the peach tree”). Each month, he sends us a letter that shares with us his reflections and his unique, almost timeless daily life. After … Read more

Meditation: definition, different types, benefits, meditation in practice

Meditation definition different types benefits meditation in practice

Published on 05/11/2022 at 00:01 Updated 05/11/2022 at 00:01 in collaboration with Catherine Muzellec (psychomotrician and mindfulness meditation instructor) A thousand-year-old Eastern tradition, meditation comes in many variations, and has been a real craze in the West for several decades. What are the different types? What are its benefits ? How to practice it? What … Read more