Many are now turning to popular diets or workouts – the benefits of which are often questionable – to start the new year healthier. But studies have demonstrated the ability to improve mood and health of an already ancient practice: meditation. At the end of 2022, a highly publicized study caused a stir by claiming … Read more
Although it’s been widely reported that Apple’s next Reality Pro headset will have an App Store with third-party apps, Apple might have more ambitious plans. According to InformationApple wants to allow “people who don’t know computer code” to create apps for the headphones… using Siri. The report, which cites “four people who worked on the … Read more
January 25, 2023 On January 20, the plenary assembly of the Court of Cassation – its highest formation – canceled the indictment pronounced against Agnès Buzyn by the investigating commission of the Court of Justice of the Republic (CJR), in the case of covid, on the count of endangering the lives of others. The plenary … Read more
Why don’t you try chair yoga? This is the 14th episode of our well-being program “Alors On Bouge en region”. All the sessions can be found on France.tv with new exercises! To get 2023 off to a good start, we have suggested that you follow our well-being program “Alors On Bouge en region”. A bit … Read more
The recommendations are unanimous: you have to move every day – or at least a few times a week. But should we take care of our mental health just as much? Psychologist Sylvie Boucher agrees. “We can do exercises to prevent, maintain and increase our psychological health, just as we would with physical exercises. » … Read more
This story is part 12 days of advicehelping you get the most out of your tech, your home and your health this holiday season. Setting goals for the New Year is a ritual we all participate in right after the holidays are over. Maybe this year you made the resolution to no longer have any … Read more
Expert voice: Élisabeth Couzon, clinical psychologist, meditation trainer. Author of several books including The Little Book of Mindfulness Meditation (ed. First, €2.99) and La Small Box for Mindful Meditation, 81 cards made with Charlotte Ribault (ed. Trédaniel, €13.90). Concentrating on your breathing, watching your thoughts go by without stopping, feeling the support of your body … Read more
While scientists have been wondering about the effects of TikTok on mental health, for several days now, we have seen a trend on this social network that tends precisely to preserve it. And this one comes in the form of an anxiety ring, meant to calm stress. Pdid we really have relieve stress with a … Read more
Setting goals for the New Year is a ritual we all participate in right after the holidays are over. Maybe this year you made the resolution to no longer have any debts or devote more time and energy to eating better. But after a long and stressful 2022, some of us just want to take … Read more
uploaded on: 28/12/2022 09:00 Laughter has a social function: it connects people to each other. Much more than that, it also has therapeutic power and helps us stay healthy. Discover all its virtues with Corinne Cosseron, founder of Rigology® and the International School of Laughter. The first scientific research on the healing properties of laughter … Read more