Soaring prices, inflation, war in Ukraine: how to deal with the heavy news of recent months?

facts of yesterday For the elevation of the popular

For several months, the news seems particularly heavy all over the world. To cope with this not always easy period and not give in to the ambient gloom, here are some tips offered by experts in terms of well-being. Between the death of Queen Elizabeth II, the war in Ukraine, the explosion of energy prices … Read more

Why “mindfulness” and “passive acceptance” should not be confused

Astrology Are you one of these horoscope signs that are

THE ESSENTIAL The practice of mindfulness, which consists of focusing only on the present moment to better accept and engage in life’s challenges, is often poorly practiced by its followers. Most often, lay people confuse acceptance of difficulties with passivity or avoidance, which undermines the scope of this philosophy inherited from Buddhism. … Read more

Diabetes: this ultra-simple technique helps reduce blood sugar

Diabetes this ultra simple technique helps reduce blood sugar

THE ESSENTIAL Type 2 diabetes is hyperglycemia: excess sugar in the blood. 90% of people with diabetes have this form of the disease. Type 2 diabetes can affect arterial, kidney and eye health. Our mental health contributes to our physical health. By improving our psychological well-being, we can reduce the risk … Read more

7 Facial Yoga Exercises And Their Anti-Aging Benefits

On Animal Consciousness… and Animal Welfare

There’s no shortage of yoga styles, but here’s a new type you may not have heard of before: face yoga. In addition to having potential anti-aging effects, face yoga can help you relax and relieve tension, especially in the muscles around your temples and between your eyes. (This type of tension can contribute to problems … Read more

Mindfulness meditation reduces pain by separating it from the self

Horoscope the month of July will be very very complicated

Mindfulness meditation reduces the perception of pain by “separating it from the self”, according to a study published in July 2022 in the journal BREAD. “People have used mindfulness meditation for centuries to try to ease their pain, but it’s only recently that neuroscientists have been able to test if and how it actually works.“, … Read more

UN advocates yoga and meditation to improve workers’ mental health

UN advocates yoga and meditation to improve workers mental health

Much more needs to be done to protect mental health in the workplace, the United Nations urged on Wednesday, presenting new recommendations to reduce tensions there. To cope with the growing impact of anxiety and depression in the world of work, she advises the practice of yoga or “mindfulness” meditation in order to reduce stress. … Read more

Mindfulness meditation, the key against exam stress?

Julien Bondaz Le terme de ‘marabout recouvre un ensemble dacteurs

What if mindfulness meditation could reduce anxiety of the students ? A study carried out by scientists from the Etienne-Jules-Marey Institute of Movement Sciences during the first confinement on 76 volunteer students from the university ​of Aix-Marseille and published on July 7 demonstrates the benefits of this secular mental practice, of Buddhist inspiration, on the … Read more

La méditation, pas pour les hommes ?

La meditation pas pour les hommes

Une récente étude de l’université américaine de Brown de Providence, Rhode Island, a montré que la méditation de pleine conscience « ne fonctionnerait pas de la même manière sur les hommes ». Cette étude signifierait-elle pour autant que la méditation est réservée aux femmes ? On le sait, la méditation est très en vogue, puisqu’elle est pratiquée … Read more

Our districts of Dieppe have an incredible talent: massages, fashion and music at the rendezvous

Our districts of Dieppe have an incredible talent massages fashion

By Maxime Cartier Published on 27 Sep 22 at 15:12 Dieppe Information See my news Follow this media Each candidate excels in his talent and intends to show it to the public on October 1, 2022 in Neuville-lès-Dieppe (Seine-Maritime) (©DR) As part of the competition Our neighborhoods Dieppe (Seine Maritime) have incredible talent scheduled for … Read more