Hatha Yoga is a style of Yoga in its own right with the particularity of being rather gentle and calm. The postures are held longer than in other practices, which allows you to better feel the benefits of each. The majority of modern Yoga schools derive from Hatha Yoga, since it is a philosophical current of practice. We tell you all about this discipline with Maricha DumontYoga teacher.
The benefits of Hatha Yoga
Hatha Yoga allows improve your relationship with your body and to observe your thoughts which limit you, thanks to physical postures. It is a Yoga considered more “gentle” than some others, which allows you to maintain the health of your body.
Breathing combined with physical exercise facilitates access to relaxation, relaxation and also allows you to gain flexibility.
Hatha yoga poses
To benefit from the benefits of Hatha Yogga you must know some postures. Here are three:
– The tree pose : it helps you find your balance and an anchor.
– The triangle posture : it allows you to create space in your body by stretching and strengthening yourself.
– The sun salutation : it facilitates blood circulation, that of energy and helps strengthen and soften your body.
You can practice Hatha Yoga everywhere: at home, in a yoga studio, on the beach, in the mountains, at the office… wherever you want! Whether it’s a 5 minute or 1.5 hour session, all time spent in Hatha Yoga is beneficial. In the studio, a session lasts between 1 hour and 1 hour 30 minutes.
Some people start their day with a 10-minute sun salutation, a good way to clear your mind before entering the active life.
It is always advisable to start with a teacher in order to acquire the basics correctly, to learn to adopt the right postures and to understand the philosophy of this beautiful practice.
Hatha Yoga at home
If you decide to stay at home, choose a quiet space in which you feel comfortable. A yoga mat and some bricks can be useful to get into the poses more easily and enjoy the benefits even more. Discover our tips for choose your yoga mat here.
Hatha Yoga for children
Children can also practice Hatha Yoga. It is also one of the most used types of yoga in the “yoga for kids“. The postures are simple and their names speak for the youngest, who can reproduce and remember them quite easily. A playful way of relaxation and meditation when they need a moment of calm. As for the age from which Hatha yoga is accessible, it all depends on your child. “My 19-month-old daughter is already doing downward facing dog” explains our expert. However, classes given by pros are generally accessible from 3 years, rarely earlier.
Hatha Yoga and pregnant women
Pregnant, yoga can be a very good way to evacuate his fears and anxieties, through meditation and breathing. You can practice Hatha Yoga, but certain postures are not recommended depending on the trimester of pregnancy. This is why it is recommended to start before pregnancy or to be accompanied by a specialized teacher during this very special period, so as not to take any risks.
If you have any doubts, consult your midwife or gynecologist first so that he or she can give you his or her approval beforehand.
Advice from our expert
“All forms of Yoga have a specific interest. It is important that you do not get a fixed idea of a style, after taking a single session. Each teaching is different depending on the teacher. This is for that there can be a big change between two practices of Hatha Yoga” concludes Maricha Dumont.
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Hatha Yoga, a gentle and calm practice to be a Zen mom
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