Many are now turning to popular diets or workouts – the benefits of which are often questionable – to start the new year healthier. But studies have demonstrated the ability to improve mood and health of an already ancient practice: meditation. At the end of 2022, a highly publicized study caused a stir by claiming … Read more
As the holiday season approaches, many people who exercise outdoors find it difficult to train in the cold, but they don’t have to. Is it bad to exercise in cold weather? Provided you take a few precautions, exercise in the cold, such as walking, running or cycling, is actually quite beneficial. Exercising in cold weather … Read more
Viniyoga is a yoga that focuses on the specific needs of each person. What are the principles and how does a session take place? Here’s how to take advantage of all its benefits. What is Viniyoga? Summary “It is not the person who must adapt to Yoga but Yoga which must be adjusted to each … Read more
Verified on 22/11/2022 by PasseportSanté While it is part of our daily life, stress can be the cause of disorders that interfere with the proper functioning of our body, whether mentally or physically. There are different ways to deal with stress. Among these, it is possible to use stones with anti-stress properties. What is lithotherapy? … Read more
Published on 05/11/2022 at 00:01 Updated 05/11/2022 at 00:01 in collaboration with Catherine Muzellec (psychomotrician and mindfulness meditation instructor) A thousand-year-old Eastern tradition, meditation comes in many variations, and has been a real craze in the West for several decades. What are the different types? What are its benefits ? How to practice it? What … Read more
There is a lot you can figure out about the meaning of moonstones just by looking at the visual aspects of this gemstone. A piece of moonstone looks like a large moon in the night sky. Color and light move through the iridescence of the stone and there is a fluid, watery movement to the … Read more
uploaded on: 28/10/2022 09:00 Aiming to reconcile the body and the mind, sophrology is a psychocorporal approach that helps to better manage one’s emotions, in particular stress and anxiety, but also to fight against pain. The point on this technique and its benefits. 17% of French people say they have already used sophrology, or more … Read more
Published on 10/10/2022 at 1:02 p.m. Updated 10/10/2022 at 1:02 p.m. Vipassana meditation is an art of living whose goal is to be at peace with oneself in order to be at peace with the rest of the world. Practiced daily, it also has many benefits for the body and mind. What is Vipassana meditation? … Read more
New studies have yet to highlight the positive impact of meditation on mental health and the proper functioning of the brain. The first one study coordinated by researchers from Inserm, the national institute for health and medical research, shows that meditation improves certain cognitive functions. In the study, the volunteers were 65 or older and … Read more
The rustling of the wind in the leaves of a mighty white oak. The pretty and fine whistle of the sparrow. The trickle of water from a flowing stream. It is the sounds of the forest that bring peace, and there is now evidence of what many of us already suspect: the sounds of nature … Read more