Mindfulness meditation: various health benefits

Mindfulness meditation various health benefits

Many are now turning to popular diets or workouts – the benefits of which are often questionable – to start the new year healthier. But studies have demonstrated the ability to improve mood and health of an already ancient practice: meditation. At the end of 2022, a highly publicized study caused a stir by claiming … Read more

How to train in cold weather? What are its benefits?

15 combinations of signs to form the perfect couple

As the holiday season approaches, many people who exercise outdoors find it difficult to train in the cold, but they don’t have to. Is it bad to exercise in cold weather? Provided you take a few precautions, exercise in the cold, such as walking, running or cycling, is actually quite beneficial. Exercising in cold weather … Read more

Stones against stress: what benefits?

Stones against stress what benefits.webp

Verified on 22/11/2022 by PasseportSanté While it is part of our daily life, stress can be the cause of disorders that interfere with the proper functioning of our body, whether mentally or physically. There are different ways to deal with stress. Among these, it is possible to use stones with anti-stress properties. What is lithotherapy? … Read more

Meditation: definition, different types, benefits, meditation in practice

Meditation definition different types benefits meditation in practice

Published on 05/11/2022 at 00:01 Updated 05/11/2022 at 00:01 in collaboration with Catherine Muzellec (psychomotrician and mindfulness meditation instructor) A thousand-year-old Eastern tradition, meditation comes in many variations, and has been a real craze in the West for several decades. What are the different types? What are its benefits ? How to practice it? What … Read more

What is Moonstone? Feng Shui Meaning, Benefits and Uses | Nostrodomus

What is Moonstone Feng Shui Meaning Benefits and Uses

There is a lot you can figure out about the meaning of moonstones just by looking at the visual aspects of this gemstone. A piece of moonstone looks like a large moon in the night sky. Color and light move through the iridescence of the stone and there is a fluid, watery movement to the … Read more

Stress, memory, addictions… The benefits of meditation for mental health

Riccardo Muti explains why the opera must assume its history

New studies have yet to highlight the positive impact of meditation on mental health and the proper functioning of the brain. The first one study coordinated by researchers from Inserm, the national institute for health and medical research, shows that meditation improves certain cognitive functions. In the study, the volunteers were 65 or older and … Read more