Yoga is an ancient practice that helps harmonize body, mind and soul. There are several Yoga practices, including Prana. The latter emphasizes the energies that are present in the human body. Discover in this article the benefits of training your inner energies. Improves physical health During the PranaYoga, you will have to perform breathing exercises. … Read more
Meditation is a well-known practice for reducing stress. It can also be used for sleeping by making it easier to fall asleep. How to do ? Answer with Kevin Finel, practitioner and hypnotist, founder of ARCHE (main school of hypnosis in France and Europe) and co-founder of Psychonaute. What is meditation and guided meditation? Meditation … Read more
It can be tempting to overlook the stretching aspect of training when you feel like it’s not bringing any real benefit. However, plenty of research shows that flexibility exercises and stretching actually have many benefits, including preventing injury, reducing pain, and improving posture, balance, mobility, and movement. performance. What exactly is flexibility? Flexibility is defined … Read more
After a stressful and still very anxiety-provoking year, summer vacation is finally coming to an end. To take full advantage of it, we are going to give you the keys to take the pressure off and avoid stress. Reiki can help you with this. Discovery of this practice of relaxation and meditation with Sabine Boulay, … Read more
Each and every one of us is exposed to stress in our lifetime, but we do not all react in the same way. For some, stress can become chronic, turn into generalized anxiety disorder… Among the natural methods to get rid of it, or at least limit it, the meditation showed good results. Long viewed … Read more
Meditation would slow down the aging of the cerebral cortex and improve brain performance, as well as our management of emotions. Provided you practice enough, for many years! But regular practice can already soothe stressed minds… The writing of AlloDocteurs Written on 07/17/2009Updated 03/01/2022 What action on the brain? According to research published Monday, August … Read more
At work, there are often many files to deal with on a daily basis. This does not often allow you to give yourself time to rest. Once at home, you also have to take care of the children, household chores and many more. Which makes you stressed all the time. To improve your well-being, it … Read more
Mindfulness meditation involves being focused on the present moment and the emotions being felt, without paying attention to the environment. ©Freepik Mindfulness meditation is also known as “Mindfulness”, or also under the name of “mindful presence”. It has its origins in Buddhist teachings. The practice has developed in recent years in France in many areas … Read more
The Belgian neurologist Steven Laureys, who is recognized worldwide for his studies on the state of consciousness of comatose patients, initially considered meditation with skepticism, seeing it first as a “fad”. But when an event turned his life upside down, it was yoga and the discovery of meditation that helped him. His scientific mind then … Read more
Mantras are positive words and sounds from Hindu and Tibetan cultures whose purpose is to soothe us. Like the “Om” Mantra. Which are the most powerful and how to use them on a daily basis? Discovery with Anaïs Bonnamy, clinical psychologist. Summary Definition: what is a mantra? The mantras are positive phrases from sacred texts … Read more