Stones against stress: what benefits?

Stones against stress what benefits.webp

Verified on 22/11/2022 by PasseportSanté While it is part of our daily life, stress can be the cause of disorders that interfere with the proper functioning of our body, whether mentally or physically. There are different ways to deal with stress. Among these, it is possible to use stones with anti-stress properties. What is lithotherapy? … Read more

Meditation: definition, different types, benefits, meditation in practice

Meditation definition different types benefits meditation in practice

Published on 05/11/2022 at 00:01 Updated 05/11/2022 at 00:01 in collaboration with Catherine Muzellec (psychomotrician and mindfulness meditation instructor) A thousand-year-old Eastern tradition, meditation comes in many variations, and has been a real craze in the West for several decades. What are the different types? What are its benefits ? How to practice it? What … Read more

What is Moonstone? Feng Shui Meaning, Benefits and Uses | Nostrodomus

What is Moonstone Feng Shui Meaning Benefits and Uses

There is a lot you can figure out about the meaning of moonstones just by looking at the visual aspects of this gemstone. A piece of moonstone looks like a large moon in the night sky. Color and light move through the iridescence of the stone and there is a fluid, watery movement to the … Read more

Stress, memory, addictions… The benefits of meditation for mental health

Riccardo Muti explains why the opera must assume its history

New studies have yet to highlight the positive impact of meditation on mental health and the proper functioning of the brain. The first one study coordinated by researchers from Inserm, the national institute for health and medical research, shows that meditation improves certain cognitive functions. In the study, the volunteers were 65 or older and … Read more

CBD herbal tea for sleep: what are the benefits?

CBD herbal tea for sleep what are the benefits.webp

Verified on 10/11/2022 by PasseportSanté In recent years, CBD or cannabidiol has been on the rise. It is used for its analgesic, anxiolytic, anti-inflammatory and neuroprotective properties. It is found in the form of oil, e-liquid, raw leaves as well as herbal tea. What are the benefits of this for sleep? When and how to … Read more

Pranayama: the unsuspected benefits of alternate breathing

Pranayama the unsuspected benefits of alternate breathing

To practice yoga well, you must not forget to work on pranayama, in other words: breathing. Spotlight on alternate breathing which brings wonderful benefits. Summary With the poses, the pranayama, which means “breath control”, is one of the eight pillars of yoga. It is essential when one wants to practice yoga correctly and reap all … Read more