Yoga changes the brain and improves mental health

1669329682 Yoga changes the brain and improves mental health

Over the last decade, yoga has become trendy, as evidenced by the multiplication of its variations, more or less fancifulor the creation, in 2015, of a “International Yoga Day”. Many benefits are attributed to this discipline, and scientific work has sought to assess its effects on health, as well as its ability to improve the … Read more

Yoga changes the brain and improves mental health

Yoga changes the brain and improves mental health

Over the last decade, yoga has become trendy, as evidenced by the multiplication of its variations, more or less fancifulor the creation, in 2015, of a “International Yoga Day”. Many benefits are attributed to this discipline, and scientific work has sought to assess its effects on health, as well as its ability to improve the … Read more

Chroma Yoga: the discipline that uses colors to achieve physical and mental well-being » La TV en Live

Chroma Yoga the discipline that uses colors to achieve physical

We have already talked about yoga and the many benefits it brings to our body. Thousand-year-old techniques that contain many secrets for body, mind and spirit. Activities that include body and respiratory gymnastics, psychophysical disciplines aimed at meditation or relaxation. There are different types of yoga, the most classic focus mainly on spiritual research, and … Read more

Avoir un “bon mental”, ça veut dire quoi ?

Avoir un bon mental ca veut dire quoi

La meilleure illustration de ce qu’est un « bon mental » a peut être été donnée par Roger Federer. Lorsque le champion de tennis a décidé, à l’adolescence, de se classer parmi les plus grands, il a commencé par une chose simple : il a rangé sa chambre. Simplicité et discipline seraient ainsi les deux … Read more

Stress, memory, addictions… The benefits of meditation for mental health

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New studies have yet to highlight the positive impact of meditation on mental health and the proper functioning of the brain. The first one study coordinated by researchers from Inserm, the national institute for health and medical research, shows that meditation improves certain cognitive functions. In the study, the volunteers were 65 or older and … Read more

Calm Announces Mental Health Clinic Offering – Reuters

Calm Announces Mental Health Clinic Offering Reuters

meditation app Calm has revealed a new mental health product that will be offered by traditional healthcare industry players such as self-insured providers, payers and employers. The company said the offering, dubbed Calm Health, will include condition-specific programs that are “designed to bridge the gap between mental and physical health care.” Calm Health will also … Read more

Mental health: what are anxiety disorders, at the heart of Florence Foresti’s “Disorders” series?

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After Stromae’s latest album, in which the singer pours out his depression, it’s Florence Foresti’s turn to publicly address his mental health. And more particularly the ailments she has suffered from since childhood: anxiety disorders. They are the heart of the series Ordersin reference to anxiety disorders, literal translation of “anxiety disorders”. Like the comedian, … Read more

UN advocates yoga and meditation to improve workers’ mental health

Much more needs to be done to protect mental health in the workplace, the United Nations urged on Wednesday, presenting new recommendations to reduce tensions there. To cope with the growing impact of anxiety and depression in the world of work, she advises the practice of yoga or “mindfulness” meditation in order to reduce stress. … Read more

UN advocates yoga and meditation to improve workers’ mental health

UN advocates yoga and meditation to improve workers mental health

Much more needs to be done to protect mental health in the workplace, the United Nations urged on Wednesday, presenting new recommendations to reduce tensions there. To cope with the growing impact of anxiety and depression in the world of work, she advises the practice of yoga or “mindfulness” meditation in order to reduce stress. … Read more

Yoga and meditation among UN tracks to improve workplace mental health

Yoga and meditation among UN tracks to improve workplace mental

Much more needs to be done to protect mental health in the workplace, the United Nations urged on Wednesday, presenting new recommendations to reduce tensions there. To cope with the growing impact of anxiety and depression in the world of work, she advises the practice of yoga or “mindfulness” meditation in order to reduce stress. … Read more