Dmitriy Bilous/Getty Images/Tetra images RF Find sleep. Dmitriy Bilous/Getty Images/Tetra images RF Find sleep. SLEEP- The night brings advice, but it is not always synonym of sleep. It is indeed not uncommon for theinsomnia takes hold of us so as not to leave us again and makes life hard for us all week long. Faced … Read more
This story is part 12 days of advicehelping you get the most out of your tech, your home and your health this holiday season. Setting goals for the New Year is a ritual we all participate in right after the holidays are over. Maybe this year you made the resolution to no longer have any … Read more
While scientists have been wondering about the effects of TikTok on mental health, for several days now, we have seen a trend on this social network that tends precisely to preserve it. And this one comes in the form of an anxiety ring, meant to calm stress. Pdid we really have relieve stress with a … Read more
Setting goals for the New Year is a ritual we all participate in right after the holidays are over. Maybe this year you made the resolution to no longer have any debts or devote more time and energy to eating better. But after a long and stressful 2022, some of us just want to take … Read more
Young people may not be getting the mental health support they need due to a lack of trust in smartphone apps that provide these services, a study suggests. Questions about the effectiveness of apps or online resources for managing mental health also prevent young people from using them, experts say. Researchers say if concerns about … Read more
Author of the book “The Art of Mastering Your Mind”Sylvain Baert, doctor in psychology and mental trainer, discusses the need for an athlete to know how to control his instability via tools. Among all the tools you mention in your book (breathing techniques, cardiac coherence, relaxation techniques, mindfulness meditation, mental imagery, sophrology), which is the … Read more
Over the last decade, yoga has become trendy, as evidenced by the multiplication of its variations, more or less fancifulor the creation, in 2015, of a “International Yoga Day”. Many benefits are attributed to this discipline, and scientific work has sought to assess its effects on health, as well as its ability to improve the … Read more
Over the last decade, yoga has become trendy, as evidenced by the multiplication of its variations, more or less fancifulor the creation, in 2015, of a “International Yoga Day”. Many benefits are attributed to this discipline, and scientific work has sought to assess its effects on health, as well as its ability to improve the … Read more
We have already talked about yoga and the many benefits it brings to our body. Thousand-year-old techniques that contain many secrets for body, mind and spirit. Activities that include body and respiratory gymnastics, psychophysical disciplines aimed at meditation or relaxation. There are different types of yoga, the most classic focus mainly on spiritual research, and … Read more
La meilleure illustration de ce qu’est un « bon mental » a peut être été donnée par Roger Federer. Lorsque le champion de tennis a décidé, à l’adolescence, de se classer parmi les plus grands, il a commencé par une chose simple : il a rangé sa chambre. Simplicité et discipline seraient ainsi les deux … Read more