The “mental walk”, this method that helps to fall asleep quickly

1675015742 The mental walk this method that helps to fall asleep

Dmitriy Bilous/Getty Images/Tetra images RF Find sleep. Dmitriy Bilous/Getty Images/Tetra images RF Find sleep. SLEEP- The night brings advice, but it is not always synonym of sleep. It is indeed not uncommon for theinsomnia takes hold of us so as not to leave us again and makes life hard for us all week long. Faced … Read more

7 Daily Habits That Will Improve Your Mental Health in 2023 – Up News Info

This story is part 12 days of advicehelping you get the most out of your tech, your home and your health this holiday season. Setting goals for the New Year is a ritual we all participate in right after the holidays are over. Maybe this year you made the resolution to no longer have any … Read more

Mental health: what is the anxiety ring, this new trend that is a hit on TikTok?

Mental health what is the anxiety ring this new trend

While scientists have been wondering about the effects of TikTok on mental health, for several days now, we have seen a trend on this social network that tends precisely to preserve it. And this one comes in the form of an anxiety ring, meant to calm stress. Pdid we really have relieve stress with a … Read more

Improve Your Mental Health in the New Year with These 7 Daily Habits – Up News Info

Setting goals for the New Year is a ritual we all participate in right after the holidays are over. Maybe this year you made the resolution to no longer have any debts or devote more time and energy to eating better. But after a long and stressful 2022, some of us just want to take … Read more

Young people don’t trust smartphone apps to receive mental health support – Palestina Liberation 🇫🇷

Young people dont trust smartphone apps to receive mental health

Young people may not be getting the mental health support they need due to a lack of trust in smartphone apps that provide these services, a study suggests. Questions about the effectiveness of apps or online resources for managing mental health also prevent young people from using them, experts say. Researchers say if concerns about … Read more

Sylvain Baert: “Managing your mental fluctuations as well as possible”

Sylvain Baert Managing your mental fluctuations as well as possible

Author of the book “The Art of Mastering Your Mind”Sylvain Baert, doctor in psychology and mental trainer, discusses the need for an athlete to know how to control his instability via tools. Among all the tools you mention in your book (breathing techniques, cardiac coherence, relaxation techniques, mindfulness meditation, mental imagery, sophrology), which is the … Read more

Yoga changes the brain and improves mental health

1669329682 Yoga changes the brain and improves mental health

Over the last decade, yoga has become trendy, as evidenced by the multiplication of its variations, more or less fancifulor the creation, in 2015, of a “International Yoga Day”. Many benefits are attributed to this discipline, and scientific work has sought to assess its effects on health, as well as its ability to improve the … Read more

Yoga changes the brain and improves mental health

Yoga changes the brain and improves mental health

Over the last decade, yoga has become trendy, as evidenced by the multiplication of its variations, more or less fancifulor the creation, in 2015, of a “International Yoga Day”. Many benefits are attributed to this discipline, and scientific work has sought to assess its effects on health, as well as its ability to improve the … Read more

Chroma Yoga: the discipline that uses colors to achieve physical and mental well-being » La TV en Live

Chroma Yoga the discipline that uses colors to achieve physical

We have already talked about yoga and the many benefits it brings to our body. Thousand-year-old techniques that contain many secrets for body, mind and spirit. Activities that include body and respiratory gymnastics, psychophysical disciplines aimed at meditation or relaxation. There are different types of yoga, the most classic focus mainly on spiritual research, and … Read more

Avoir un “bon mental”, ça veut dire quoi ?

Avoir un bon mental ca veut dire quoi

La meilleure illustration de ce qu’est un « bon mental » a peut ĂŞtre Ă©tĂ© donnĂ©e par Roger Federer. Lorsque le champion de tennis a dĂ©cidĂ©, Ă  l’adolescence, de se classer parmi les plus grands, il a commencĂ© par une chose simple : il a rangĂ© sa chambre. SimplicitĂ© et discipline seraient ainsi les deux … Read more