By Manuella Kiala – Posted on 14 Jan 2023 at 06:00 – Updated on Jan 10, 2023 at 3:11 p.m. We all dream of having a flat stomach without having to play sports! For your greatest pleasure, we have found 8 tips that will help you make your dream come true. When asked what part … Read more
What are the benefits of mindfulness meditation? Anxiety disorders, which are characterized by intense and long-lasting anxiety, are common among the population. According to Inserm, 21% of adults would be affected during their lifetime. Women are twice as affected as men. These disorders can take different forms (generalized anxiety, panic disorder, agoraphobia, etc.). They express … Read more
This is episode 7 of our fitness and yoga program. “So We Move in the region” offers you to work on your abs. The session ends with cardio: get your towels, you’re going to sweat! Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to … Read more
Many methods to fall asleep have emerged on TikTok. But which ones really work? Getting to sleep is sometimes a challenge. That is why many seek tips for joining Morpheus and falling asleep. Moreover, many tips are emerging on TikTok. But do they really work? Methods that work, and others that don’t It’s no secret. … Read more
Did you know ? Meditation would be just as effective as medication for treating anxiety attacks! We tell you everything! It’s official, half of teenagers in France are in psychological pain. Adults also treat anxiety with meditation, which is said to be just as effective as medication! MCE TV tells you everything from A to … Read more
Mindfulness meditation would be much more effective than an antidepressant in relieving characters facing strong and lasting anxiety. The so-called “generalized” disorders are part of the six subtypes of anxiety disorders, including in particular agoraphobia, social anxiety or panic disorder. It is estimated that more than one in five French people (21%) suffer from generalized … Read more
A clinical trial[1] conducted on a sample of 276 adults, published in November 2022 in the American scientific journal JAMA Psychiatry, carried out under the supervision of Doctor Elizabeth A. Hoge of the Department of Psychiatry at Georgetown University and with the support of Eric Bui, psychiatrist, researcher at the University of Caen, on stress … Read more
Fitness, energy, morale… Find out what the week of November 18 to 24 has in store for your zodiac sign. This week, the star sign is Sagittarius. Your existence is so sweet that it makes you want to curl up in it with you. Is your man Sagittarius? He has a knack for attracting the … Read more
According to a new study, practicing mindfulness meditation for anxiety may be as effective as taking a prescribed antidepressant for anxiety disorders. Will we soon be able to replace antidepressants with mindfulness meditation in the treatment of anxiety disorders? According to a study by researchers at Georgetown University Medical Center published in the journal JAMA … Read more
In 1982, yoga teacher Lakshmi Voelker-Binder developed chair yoga to provide an accessible option for students with arthritis. Chair yoga includes the same elements as traditional yoga, including physical postures (asanas), meditation (dyana), and breathing techniques (pranayama). But this gentle practice modifies standard yoga poses so you can do them while seated in a chair. … Read more