AMU/CNRS. Effective Online Mindfulness Meditation (MBM) Practice for Improving Student Mental Health During Lockdown

AMUCNRS Effective Online Mindfulness Meditation MBM Practice for Improving Student

Home > Aix Marseille > Society > AMU/CNRS. The practice of mindfulness meditation (MPM) online (…) (Photo Destimed/RP) The study was carried out with volunteer students from various components of Aix-Marseille University (faculty of sports sciences, Polytech Marseille, Inspé, faculty of sciences) pursuing their education from level L3 to M2 remotely, as imposed by the … Read more

Face yoga: is it effective? Discover the revolutionary technique to stay young!

Face yoga is it effective Discover the revolutionary technique to

Time flies so fast when we’re caught up in this chaotic thing we call life. These fleeting moments that we spend worrying about trivial problems that will no longer matter in a few years, begin to have consequences not only on our interior… But also on our exterior. Let’s face it… None of us want … Read more

Positive thinking: is it really effective?

Positive thinking is it really effective

Published on 01/25/2022 at 3:42 p.m. in collaboration with Dr. Saverio Tomasella (doctor in psychology and psychoanalyst) Repeating to yourself that everything will be okay, that we are happy, comfortable in our own skin, is it really enough to achieve fulfillment? The psychoanalyst Saverio Tomasella, author of the book Dare your singularity (Eyrolles editions), invites … Read more