Christmas 2022: these 5 techniques to manage your stress before the holidays!

Christmas 2022 these 5 techniques to manage your stress before

Christmas often brings a lot of stress. During the festivities; one tends to have anguish for futile things. But how to do it ? Christmas is now fast approaching. You will have to think about your gifts for your family. And if you start to stress, we give you some techniques to manage your stress … Read more

Christmas: 5 simple techniques to control holiday stress

Christmas 5 simple techniques to control holiday stress

THE ESSENTIAL More than 4 out of 10 parents of young children say they are anxious about the end-of-year celebrations (Ipsos/Qare 2022 survey). Women are more stressed during the Christmas period than men (39% vs 27%). Buying gifts, decorating the tree and the house, doing the shopping, preparing a Christmas meal … Read more

Mindfulness meditation, the key against exam stress?

Mindfulness meditation the key against exam stress

What if mindfulness meditation could reduce anxiety of the students ? A study carried out by scientists from the Etienne-Jules-Marey Institute of Movement Sciences during the first confinement on 76 volunteer students from the university ​of Aix-Marseille and published on July 7 demonstrates the benefits of this secular mental practice, of Buddhist inspiration, on the … Read more

Adopting this simple position would allow stress to be evacuated in one fell swoop

Astrology The life of these horoscope signs will experience a

No need to be an expert yoga to derive maximum benefits from certain postures. The “Viparita-karani” or “half-candle” is the ultra-accessible position that allows you to release stress and anxiety without having to go through a sports session, meditation or a big Netflix & Chill session to decompress. Proof of its ultra simple and accessible … Read more

Stones against stress: what benefits?

Stones against stress what benefits.webp

Verified on 22/11/2022 by PasseportSanté While it is part of our daily life, stress can be the cause of disorders that interfere with the proper functioning of our body, whether mentally or physically. There are different ways to deal with stress. Among these, it is possible to use stones with anti-stress properties. What is lithotherapy? … Read more

How to manage your stress well according to your astrological sign? – Here is

How to manage your stress well according to your astrological

Pressures at work, tensions at home… Stress quickly poisons our lives! Here is for each sign, a targeted anti-stress, for maximum efficiency! Bye bye stress! Sport, meditation, more unusual techniques… Which method to choose to reduce your stress according to your astrological sign ? The most sensitive signs can take time for them while signs … Read more

Hatha Yoga: An alternative to yoga to get rid of the stress of your daily life

Hatha Yoga An alternative to yoga to get rid of

Do you feel stressed ? If so, you are not alone. According to the American Psychological Association’s Stress in America survey, nearly one-third of adults report experiencing extreme levels of stress. And while many factors can contribute to our stress levels, sometimes we feel like we’re just trying to survive day to day. What if … Read more

This Simple Pose Calms the Brain and Reduces Stress

Matteo Guendouzi selected for the World Cup who is Mae

By Lena Couffin Posted 2 hours ago, Update 2 hours ago The “Viparita-karani” or half-stand yoga posture is said to reduce stress and promote blood circulation. Getty Images The ‘Viparita-karani’ or ‘half-stand’ yoga posture has gone viral on TikTok, racking up nearly 20 million views. Details on its benefits with an osteopath and yoga teacher. … Read more

Israeli startup helps beat stress with unique nutrition bars – I24NEWS

Israeli startup helps beat stress with unique nutrition bars

Nutrition bars contain a proprietary blend of stress-reducing adaptogens The Israeli startup MyAir, founded in 2019, has developed a revolutionary concept aimed at combating the enemy of all: chronic stress. It is a smart food company based on user data, helping to guide them in their stress management, providing them with personalized follow-up via a … Read more

Stress : tous les bienfaits de la méditation

Stress tous les bienfaits de la meditation

Chacun et chacune d’entre nous est exposé.e au stress au cours de sa vie, mais nous ne réagissons pas tous de la même façon. Chez certains, le stress peut devenir chronique, se transformer en trouble anxieux généralisé… Parmi les méthodes naturelles pour s’en débarrasser, ou du moins le limiter, la méditation a démontré de bons … Read more