This is the eleventh episode of our health and well-being program. In “So We Move in the region”, today, place dumbbells to strengthen the upper body: build up your arms and improve your cardio thanks to boxing movements. After the feasts at the end of 2022, make way for a healthy body! We have the … Read more
This is the 10th episode of our program “So We Move in the region”. Today: find flexibility with a yoga session between Yin and Yang, between softness and dynamism. Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to help you stay in shape! A … Read more
Start a new year in good shape, that’s what we offer you with the program “Alors On Bouge en region”. Today, episode 9: thighs and glutes. Be careful, this fitness session is rather intense. Gingerbread, chocolates, good food, festive drinks, the end of December is often synonymous with a few small excesses. We have the … Read more
Start the new year in great shape? The good idea! Here is episode 8 of our fitness and yoga program. Today, the Muladhara chakra to strengthen your leg muscles and why not get back to running. Accessible to all, the sessions of the program “Alors On Bouge en Région” are led by two professionals: Sophie … Read more
This is episode 7 of our fitness and yoga program. “So We Move in the region” offers you to work on your abs. The session ends with cardio: get your towels, you’re going to sweat! Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to … Read more
Take a deep breath and work on your Heart Chakra, this is episode 6 of our “So We’re Moving in the Region” program. The perfect opportunity to focus on your body and mind to start the year 2023 off right. New year, good resolutions? We have the solution to help you get back in shape! … Read more
Episode n° 5 of our program “So We Move in the region” offers you exercises without impact, which preserve the joints. Just a few moves to attack the year 2023 in great shape! Small excesses during the holidays? Want to keep a good resolution? Getting back to sport? We have the solution to help you … Read more
A UK nurse has been killed and her companion is fighting for his life after being mowed down by a 4×4 while on holiday in Mallorca. Jennifer Worth tragically died at the scene, while her partner James Lawrie-Ashton remains in intensive care at a hospital on the Spanish island. Jennifer Worth tragically died at the … Read more
Continuation of our fitness program thanks to the program “Alors On Bouge en region”. Today, fourth session with yoga: strengthen your center to avoid back problems. Chocolate bars, we like to eat them… Here, there’s no question of looking like a bodybuilder, but just taking care of yourself, especially after the end-of-year celebrations and their … Read more
This is the third episode of our well-being show “Alors On Bouge en region”. With Sophie Roulaud today, muscle building and cardio. It’s a bit physical, but we’re going slowly! Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to help you stay in shape! … Read more