Stress - Nimble Spirit

Stress, anxiety: 6 keys from a shrink to stop ruminating

Why didn’t I react that way yesterday afternoon? Will I be able to complete my file before the deadline? Why does the doctor want me to have new tests? Is our daughter happy? So many just thoughts and questions, but that you have to manage to contain so as not to fall into extreme anxiety. … Read more

5 tips for managing stress on a daily basis

by Fowler Marion

Eat healthy to fight stress HASIn order to better manage your stress, it is recommended to change your eating habits by favoring a healthy lifestyle. First, avoid meals that are too fatty, too sweet and too salty, which promote fat storage. Then, it is essential to consume products from organic farming. Indeed, organic fruits and … Read more