How to get rid of anxiety and stress?

15 combinations of signs to form the perfect couple

Generally, the whole population can be prone to anxiety and stress. Moreover, although the opinion on these phenomena is relatively negative, they have a good side. They force the person to surpass themselves, both physically and mentally. However, when they are too intense, they can be harmful. In reality, stress and anxiety usually result in … Read more

Addiction: mindfulness meditation helps get rid of opioids

Addiction mindfulness meditation helps get rid of opioids

THE ESSENTIAL Opioids are drugs with analgesic properties used primarily to relieve pain. They can also be produced or obtained illegally. They have different side effects, the most serious being the risk of addiction or overdose, especially when consumed outside of a medical framework. According to WHO estimates, some 115,000 people died of … Read more

Hatha Yoga: An alternative to yoga to get rid of the stress of your daily life

Hatha Yoga An alternative to yoga to get rid of

Do you feel stressed ? If so, you are not alone. According to the American Psychological Association’s Stress in America survey, nearly one-third of adults report experiencing extreme levels of stress. And while many factors can contribute to our stress levels, sometimes we feel like we’re just trying to survive day to day. What if … Read more