Pressures at work, tensions at home… Stress quickly poisons our lives! Here is for each sign, a targeted anti-stress, for maximum efficiency! Bye bye stress! Sport, meditation, more unusual techniques… Which method to choose to reduce your stress according to your astrological sign ? The most sensitive signs can take time for them while signs … Read more
Do you feel stressed ? If so, you are not alone. According to the American Psychological Association’s Stress in America survey, nearly one-third of adults report experiencing extreme levels of stress. And while many factors can contribute to our stress levels, sometimes we feel like we’re just trying to survive day to day. What if … Read more
By Lena Couffin Posted 2 hours ago, Update 2 hours ago The “Viparita-karani” or half-stand yoga posture is said to reduce stress and promote blood circulation. Getty Images The ‘Viparita-karani’ or ‘half-stand’ yoga posture has gone viral on TikTok, racking up nearly 20 million views. Details on its benefits with an osteopath and yoga teacher. … Read more
Nutrition bars contain a proprietary blend of stress-reducing adaptogens The Israeli startup MyAir, founded in 2019, has developed a revolutionary concept aimed at combating the enemy of all: chronic stress. It is a smart food company based on user data, helping to guide them in their stress management, providing them with personalized follow-up via a … Read more
Chacun et chacune d’entre nous est exposé.e au stress au cours de sa vie, mais nous ne réagissons pas tous de la même façon. Chez certains, le stress peut devenir chronique, se transformer en trouble anxieux généralisé… Parmi les méthodes naturelles pour s’en débarrasser, ou du moins le limiter, la méditation a démontré de bons … Read more
Verified on 07/11/2022 by PasseportSanté Stress is a psychological and physiological phenomenon of our body that can be beneficial to us or, on the contrary, be harmful to our health. What are the positive effects of stress? What are its negative effects? How to manage daily stress? How to find calm in the event of … Read more
Lorsqu’il s’agit de gérer son stress chronique, les principales recommandations désormais bien connues sont de pratiquer régulièrement de l’exercice physique, de prendre du temps pour ses activités préférées, de miser sur un sommeil de qualité, voire de s’adonner à la méditation ou la pleine conscience. Mais les types d’aliments consommés peuvent également constituer un moyen … Read more
Stress has become over the years a real scourge of public health. It is present in all areas of life and especially in the professional world. To combat stress within companies, several methods are used. This can include yoga, among other things. This relaxation activity helps enormously to fight stress thanks to many elements. Find … Read more
New studies have yet to highlight the positive impact of meditation on mental health and the proper functioning of the brain. The first one study coordinated by researchers from Inserm, the national institute for health and medical research, shows that meditation improves certain cognitive functions. In the study, the volunteers were 65 or older and … Read more
“Embrace the present moment” we are told when we start to psycho or philosophize about our future. If many agree that to enjoy life is to live the moment T, science and psychologists have a different discourse. Because anticipating would, in fact, be one of the keys to our psychic balance. According to several studies, … Read more