The 6 best yoga poses to free your hips The 6 best yoga poses to free your hips Writing Sitting too long weakens the gluteal muscles and causes contractures of the hip flexors and rotators. The longer you sit, the more your flexors shrink and the less likely they are to return to optimal length. … Read more
After the end-of-year celebrations and the excess calories that go with it, good resolutions must be on the menu of your plates! Some take up sport when others opt for a proper detox. But there is a practice that has also been emulated for some time: yoga postures! So, if you have the soul of … Read more
Have you ever felt a sharp, stabbing pain down your leg? It may be sciatica, a type of nerve pain caused by compression or irritation of the sciatic nerve. Although there is no one-size-fits-all solution to this condition, regular practice of certain yoga poses may help. In today’s article, we explore three poses that can … Read more
Christmas is approaching, a time of family, reunions, reunions, lottery… And with this time of year, the stress increases. If I don’t have time to buy presents, what will I cook for Christmas Eve dinner, the kids are out of school, Christmas dinner at the in-laws’ or at my parents’? Everything is intense and there … Read more
The 15 Best Yoga Poses for Sleeping Well The 15 Best Yoga Poses for Sleeping Well Jeanie Manchester It’s late. You are tired but tense. You want to relax, but you’re flailing around, you’re getting more and more frustrated and less and less in the mood to rest. This is exactly when you need yoga. … Read more
Yoga can help you fight insomnia and alleviate sleep disturbances. We discover the 5 asanas for a good night’s rest Yoga can help you fight insomnia and alleviate sleep disturbances. Let’s discover the 5 asanas for a good night’s rest We have all experienced I’insomnia for one reason or another. There are times when lack … Read more
However, healthy joints are very important as we age and deserve much more care than they usually receive. • Read also: Women’s trend: the yoga jumpsuit outside the gym • Read also: Five techniques to return to sport without difficulty this fall To help strengthen the knees, Jessica Green, yoga teacher at East of Eden, … Read more