Group practice of Transcendental Meditation reduces stress in the United States, study finds

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Each year, from 2000 to 2006, there were tens of thousands of stress-related tragedies in the United States. Official statistics from the FBI and the Centers for Disease Control indicate that there have been 15,440 murders, 93,438 rapes, and 86,348 child and adolescent deaths from accidents each year. give some examples. The current study is … Read more

Study: Meditation reduces anxiety as much as an antidepressant

Study Meditation reduces anxiety as much as an antidepressant

And if meditate had the same virtues as antidepressants on anxiety disorders? This is in any case the hypothesis validated by a recent clinical trial conducted between the United States and France. The study on the effects of meditation was conducted on a sample of 276 adults suffering from anxiety disorders. The results were unveiled … Read more

Mindfulness meditation reduces anxiety as much as an antidepressant

A study conducted by a researcher from the University of Caen demonstrates the effectiveness of mindfulness meditation compared to drug therapy in the case of anxiety. The clinical trial [1] conducted on a sample of 276 adults, published in November 2022 in the American scientific journal JAMA Psychiatry, carried out under the supervision of Doctor … Read more

This Simple Pose Calms the Brain and Reduces Stress

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By Lena Couffin Posted 2 hours ago, Update 2 hours ago The “Viparita-karani” or half-stand yoga posture is said to reduce stress and promote blood circulation. Getty Images The ‘Viparita-karani’ or ‘half-stand’ yoga posture has gone viral on TikTok, racking up nearly 20 million views. Details on its benefits with an osteopath and yoga teacher. … Read more

Mindfulness meditation reduces pain

Mindfulness meditation reduces pain

News Published on 07/12/2022 at 08:04 Updated 07/12/2022 at 08:04 Reading 3 mins. According to researchers, mindfulness meditation could considerably reduce the pain felt. An interesting alternative against chronic pain. The results of this study published on July 7, 2022 in the scientific journal PAIN, showed the positive effects of mindfulness meditation on pain perception … Read more

Mindfulness meditation reduces pain by separating it from the self

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Mindfulness meditation reduces the perception of pain by “separating it from the self”, according to a study published in July 2022 in the journal BREAD. “People have used mindfulness meditation for centuries to try to ease their pain, but it’s only recently that neuroscientists have been able to test if and how it actually works.“, … Read more

Meditation: mindfulness relieves pain and reduces painkillers

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Mindfulness is highly effective in treating opioid abuse in people with chronic pain, clinical trial finds. In the largest trial of its kind to date, researchers found that mindfulness training reduced pain, opioid dosage, and depression in patients with chronic pain. A randomized clinical trial conducted by Utah researchers compared the effectiveness of mindfulness-based therapy … Read more

Mindfulness meditation reduces pain by separating it from the self

Mindfulness meditation reduces the perception of pain by “separating it from the self”, according to a study published in July 2022 in the journal BREAD. “People have used mindfulness meditation for centuries to try to ease their pain, but it’s only recently that neuroscientists have been able to test if and how it actually works.“, … Read more

Mindfulness meditation reduces pain

Mindfulness meditation reduces pain

News Published on 07/12/2022 at 08:04 Updated 07/12/2022 at 08:04 Reading 3 mins. According to researchers, mindfulness meditation could significantly reduce the pain felt. An interesting alternative against chronic pain. The results of this study published on July 7, 2022 in the scientific journal PAIN, showed the positive effects of mindfulness meditation on pain perception … Read more