How to Be Less Stressed and More Present This Holiday Season, According to Experts – Up News Info

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The dose21:45Can Mindfulness Help Manage Stress? It’s the holiday season and for many, visiting in-laws or planning New Year’s Eve parties can be a stressful time. Dr. Melanie Badali, a clinical psychologist at the North Shore Stress and Anxiety Clinic in North Vancouver, explains how mindfulness can help people get through the holiday season. The … Read more

5 easy yoga poses to help you deal with holiday stress

5 easy yoga poses to help you deal with holiday

Christmas is approaching, a time of family, reunions, reunions, lottery… And with this time of year, the stress increases. If I don’t have time to buy presents, what will I cook for Christmas Eve dinner, the kids are out of school, Christmas dinner at the in-laws’ or at my parents’? Everything is intense and there … Read more

Christmas stress: how to manage it well during the holiday season, an expert gives her advice – X Gossip

Christmas stress how to manage it well during the holiday

The end of year celebrations are approaching. The race for gifts has begun and family tensions are rising. How to manage this period not always easy. Psychologist Claire Mizzi shares her 5 tips for staying zen Every year, it’s the same stress which rises around mid-December. “Do I go finish the gifts on time?“, “What … Read more

“Edward Scissorhands” https://CNET.com/best-hidden-holiday-movies/, “In Bruges,” and 8 Other Great Movies You Didn’t Realize Were Holiday Movies – CNET

Edward Scissorhands httpsCNETcombest hidden holiday movies In Bruges and 8 Other Great Movies

A joyous time of the year, the holiday season is a time to relax and unwind with loved ones. Besides delicious dinners and family feuds, watching movies is an annual pastime for many households. However, watching the same movies over and over again every year can get tedious. RELATED: The Best Movies To Watch This … Read more

Christmas: 5 simple techniques to control holiday stress

Christmas 5 simple techniques to control holiday stress

THE ESSENTIAL More than 4 out of 10 parents of young children say they are anxious about the end-of-year celebrations (Ipsos/Qare 2022 survey). Women are more stressed during the Christmas period than men (39% vs 27%). Buying gifts, decorating the tree and the house, doing the shopping, preparing a Christmas meal … Read more

Ten Christmas Movies You Need to Add to Your Holiday Viewing List | TV/Streaming | Pretty Reel

Ten Christmas Movies You Need to Add to Your Holiday

Here are 10 under-the-radar holiday movies that you might not have considered part of the Christmas movie canon. But each in their own unconventional way, whether with witchcraft, ice cream or Abe Vigoda, captures the holiday spirit. ” The apartment » (1959) Unrequited office crushes are the worst, especially when she’s the mistress of the … Read more

HOLIDAY SURVIVAL GUIDE Montpellier Montpellier Friday, December 9, 2022

HOLIDAY SURVIVAL GUIDE Montpellier Montpellier Friday December 9 2022

HOLIDAY SURVIVAL MANUAL Montpellier, December 9, 2022, Montpellier. HOLIDAY SURVIVAL GUIDE15 Rue du Faubourg Boutonnet Montpellier Hérault 2022-12-09 – 2022-12-10 MontpellierHerault Free conference for all • With Kadam OlivierOn registration only • Limited placesFriday, December 9 • 7:30 p.m. to 9 p.m.Followed by a special course: December 10 • 10 a.m. to 6 p.m.Oh the … Read more

In Giens, migrants from the Ocean Viking checked and accommodated in a holiday center

In Giens migrants from the Ocean Viking checked and accommodated

The end of the ordeal for the 230 passengers of the Ocean Viking. In a holiday center in Giens near Hyères, in the south of France, transformed for the occasion into an international waiting area, the Red Cross takes care of the migrants. After having wandered at sea for three weeks, they are forbidden to … Read more