Adopting this simple position would allow stress to be evacuated in one fell swoop

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No need to be an expert yoga to derive maximum benefits from certain postures. The “Viparita-karani” or “half-candle” is the ultra-accessible position that allows you to release stress and anxiety without having to go through a sports session, meditation or a big Netflix & Chill session to decompress. Proof of its ultra simple and accessible … Read more

How to preserve memory with simple gestures?

How to preserve memory with simple gestures

Unhealthy lifestyles, natural aging of the brain, Alzheimer’s disease… As powerful as it is, our memory can be weakened by various factors. But, good news: “As several epidemiological studies have shown over the last few decades, it is possible to optimize one’s memory on a daily basis, to curb its decline, or even delay the … Read more

This Simple Pose Calms the Brain and Reduces Stress

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By Lena Couffin Posted 2 hours ago, Update 2 hours ago The “Viparita-karani” or half-stand yoga posture is said to reduce stress and promote blood circulation. Getty Images The ‘Viparita-karani’ or ‘half-stand’ yoga posture has gone viral on TikTok, racking up nearly 20 million views. Details on its benefits with an osteopath and yoga teacher. … Read more

Light therapy, mindfulness meditation, gratitude… Six simple tips to prevent depression

Light therapy mindfulness meditation gratitude Six simple tips to prevent

The doctor of neurobiology, and editor-in-chief of the journal “Cerveau et Psycho”, Sébastien Bohler, the doctor of psychiatry and neurosciences, psychiatrist and researcher at the AP-HM, Guillaume Fond, and the neuropsychiatrist Christophe André were the guests of the show Great good do you. At the microphone of Ali Rebeihi, they issued some advice to anticipate … Read more

Diabète : cette technique ultra simple aide à réduire la glycémie

Diabete cette technique ultra simple aide a reduire la

L’ESSENTIEL Le diabète de type 2 correspond à une hyperglycémie : un excès de sucre dans le sang. 90 % des personnes diabétiques sont atteintes de cette forme de la maladie. Le diabète de type 2 peut avoir des conséquences sur la santé artérielle, rénale et oculaire. Notre santé mentale contribue … Read more

WELL-BEING These 3 simple and quick yoga exercises that Alexandra Rosenfeld loves to keep in shape – Here’s

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Alexandra Rosenfeld regularly shares yoga poses on her Instagram account. A great follower of this sport, the former Miss France has even become a teacher. Here are three of the simplest yoga poses she performs to get off on the right foot. It’s time to (re)discover the benefits of yoga. This discipline can impress and … Read more

Sleep: this magic and ultra simple trick to fight against insomnia, according to a doctor

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A majority of French people admit to having already suffered from sleep disorders. It’s very annoying, especially when you have a busy day the next day. Not being able to sleep irritates, stresses, can put us in all our states. Several solutions exist to find the arms of Morpheus. But on TikTok, a doctor gives … Read more