Ups and downs mark the career of an athlete. But when doubt creeps into the mind and sporting failures follow one another, it is not always easy for the skier to get out of the negative spiral. Between the precious support of the family, the contribution of a mental coach or even meditation, everyone has … Read more
The recommendations are unanimous: you have to move every day – or at least a few times a week. But should we take care of our mental health just as much? Psychologist Sylvie Boucher agrees. “We can do exercises to prevent, maintain and increase our psychological health, just as we would with physical exercises. » … Read more
“We live in intense times, in times of political dysfunction, economic uncertainty, social polarization and ecological degradation. Large-scale protests have taken place around the world such as those led by Extinction Rebellion and its partners. They are sounding the alarm about our ecological situation, using nonviolent direct action to pressure governments and big business to … Read more
Juliette Moreau Alvarez 6:55 p.m., December 22, 2022modified to 6:55 p.m., December 22, 2022 If Christmas is imminent and the New Year holidays are on the horizon, good resolutions of 2023 are beginning to prepare. Some will commit to doing more sport, others to having a more regular sleep cycle or even a healthier diet. … Read more
What if it turned out that in order to slow down the aging process and reduce the risk of cancer and other diseases, it was enough to slow down thespirit ? Studies have shown that meditation and mindfulness can help improve longevity and reduce the risk of developing cancer and other chronic diseases by increasing … Read more
Can you detox from CO2 and toxins just by breathing? Yes, with the yoga technique kapalbhati pranayama which can improve respiratory function but also mental health. Just practice it for five minutes a day. We now know that living in heavily polluted areas can have a major impact on death rates: CO2 can really turn … Read more
We’ve all been there: we try to concentrate on a task at hand, but our mind keeps wandering. Suddenly we’re thinking about what to pick up at the grocery store or what to make for dinner tonight. This situation can be frustrating and make it difficult to complete any task. But don’t worry, there are … Read more
Sunday, November 13, 2022, four texts will be read.First reading Book of the prophet Malachi (Ml 3, 19-20a).Psalm 97.Second reading Second letter of Saint Paul the Apostle to the Thessalonians (1 Th 3, 7-12).The Gospel according to Saint Luke (Lk 21, 5-19). Luke 21, 5-19 As some spoke of the Temple, of the beautiful stones … Read more
Mind mapping is a very effective way to structure a project or strategy. This method involves transforming a long list of ideas into an easy-to-understand visual representation. On the market there are several tools to create mind maps. Whether ContextMinds is one of them, it is a bit different from its competitors, because it is … Read more
Buddhists and followers of yoga have long and often touted the benefits of using simple breathing practices to better focus attention and improve calm. Finally, some 2,500 years later, scientists are trying to catch up. A study from Trinity College Dublin showed how breath-focused meditation and yogic breathing practices seem to improve people’s attention and … Read more