This year, it’s decided, you’re going to yoga. Yes, but which one? Are you more of a soft yoga or dynamic yoga type? Find out which discipline matches your astro sign! Depending on your character, you might be attracted to a form of gentle, more spiritual yoga or outright dynamic. Find out which type of … Read more
It all started when, at 5, Valérie Jarraud was already giving massages to those around her in Croatia, she recalls. But the initiatory journey really began in India, years later. “To date, this is the most unsettling trip of my life. There’s a completely amazing energy there. When you arrive with a gram of kindness, … Read more
A gloomy start to the year with impressive winds and rains, there is no doubt that our desire to relax is keenly felt. To help you get through this period, which can be difficult for many, we have selected some Nature & Découvertes products for you, so that you can enjoy a well-deserved well-being break … Read more
Why don’t you try chair yoga? This is the 14th episode of our well-being program “Alors On Bouge en region”. All the sessions can be found on France.tv with new exercises! To get 2023 off to a good start, we have suggested that you follow our well-being program “Alors On Bouge en region”. A bit … Read more
Take care of yourself: it starts with the mind Taking care of yourself is above all a question of the mind. Of course, cocooning treatments are symbols of instant well-being, but you must first treat your mind. And for that, different gestures are essential. Take some time for yourself In everyday life, we run constantly, … Read more
It can be considered as an ideal way to reconnect with oneself and develop one’s spirituality and well-being, far from the daily and distractions of the modern world. The retreats offer a variety of activities focused on mind, body and soul. They are designed to help participants find their paths to enlightenment through practices such … Read more
Life energy is a form of energy that flows through our body and is related to our well-being. It is associated with the chakras, they can be open or blocked depending on our emotional and physical state. When our chakras are blocked, our vital energy is reduced. We can then feel tired, we don’t have … Read more
How can you get through this end of the year calmly and find balance? the yoga can help us with chakra, these energy centers that bloom along our spine, from the sacrum to the top of the skull. Making the energy flow freely in your body to free yourself and feel good, that’s the subject … Read more
Juliette Moreau Alvarez 6:55 p.m., December 22, 2022modified to 6:55 p.m., December 22, 2022 If Christmas is imminent and the New Year holidays are on the horizon, good resolutions of 2023 are beginning to prepare. Some will commit to doing more sport, others to having a more regular sleep cycle or even a healthier diet. … Read more
Holom women’s well-being day, June 25, 2023, Bordeaux. Women’s well-being day Sunday, June 25, 2023, 09:00 a.m. Holom11 places – €99 per day, or €139 with Kobido massage option.Enter a bubble of softness, perfect for recharging your batteries. Develop self-knowledge and reveal new potentials. Holom 91 rue Camille Sauvageau 33800 Bordeaux Bordeaux Sud Bordeaux Gironde … Read more