Do you know the HEAL method, to train your brain to be happier in 4 steps?

Do you know the HEAL method to train your brain

Recent discoveries in the field of neuroscience have confirmed the theory of neuroplasticity, the process by which neurons can be created, reorganized and improve the efficiency of their communications with each other. One of the exciting implications of neuroplasticity would be that we could deliberately cultivate certain brain states rather than others. In short, we … Read more

Psychological health | Train the mind as well as the body

Experience authentique a Tulum

The recommendations are unanimous: you have to move every day – or at least a few times a week. But should we take care of our mental health just as much? Psychologist Sylvie Boucher agrees. “We can do exercises to prevent, maintain and increase our psychological health, just as we would with physical exercises. » … Read more

Train at home with sports sessions offered by Netflix, with Nike Training Club

Train at home with sports sessions offered by Netflix with

Getting (back) into sport is one of the most common good resolutions every new year. And the French are no exception since according to the latest barometer of the French Federation of Physical Education and Voluntary Gymnastics practicing regular physical activity is on the podium of good resolutions for 2023 (for 32% of respondents) ahead … Read more

How to train in cold weather? What are its benefits?

15 combinations of signs to form the perfect couple

As the holiday season approaches, many people who exercise outdoors find it difficult to train in the cold, but they don’t have to. Is it bad to exercise in cold weather? Provided you take a few precautions, exercise in the cold, such as walking, running or cycling, is actually quite beneficial. Exercising in cold weather … Read more

VIDEO. A train, an ice floe, automatons… All the magic of Christmas in a magical house in Lalbenque

VIDEO A train an ice floe automatons All the magic

the essential Santa Claus exists in Lalbenque! The man with the long white beard has taken up residence in the house of Philiippe and Denise. A house like no other where you can find the children’s idol, his sleigh, his reindeer, a giant bubble with automatons, Snow White and the 7 dwarfs, a giant nativity … Read more

Nantes vineyards: 139 years ago, the train stopped at the station for the first time in this town

Nantes vineyards 139 years ago the train stopped at the

By Writing Clisson Published on 6 Sep 22 at 16:16 The Weekly of Sèvre et Maine See my news Follow this media La Haye-Fouassière station about a century ago. ©DR the May 2, 1855the law authorized the construction of a railway line connecting Nantes at Napoleon-Vendee (currently The rock on yon). The railway company of … Read more

50 films à voir au cinéma cet été : Thor 4, Bullet Train, One Piece, Nope…

50 films a voir au cinema cet ete Thor

Quels seront les films incontournables de cet été ? Découvrez notre sélection des films à ne pas manquer en juillet et août dans les salles de cinéma climatisées ! Films de super-héros, comédies familiales, suspense, animation… C’est l’été et le choix de sorties cinéma est vaste ! Pour se rafraîchir entre amis, en famille ou … Read more