Recent discoveries in the field of neuroscience have confirmed the theory of neuroplasticity, the process by which neurons can be created, reorganized and improve the efficiency of their communications with each other. One of the exciting implications of neuroplasticity would be that we could deliberately cultivate certain brain states rather than others. In short, we … Read more
The recommendations are unanimous: you have to move every day – or at least a few times a week. But should we take care of our mental health just as much? Psychologist Sylvie Boucher agrees. “We can do exercises to prevent, maintain and increase our psychological health, just as we would with physical exercises. » … Read more
Getting (back) into sport is one of the most common good resolutions every new year. And the French are no exception since according to the latest barometer of the French Federation of Physical Education and Voluntary Gymnastics practicing regular physical activity is on the podium of good resolutions for 2023 (for 32% of respondents) ahead … Read more
January, as we know, rhymes with resolution season. However, this year, inflation obliges, our subscriptions on the right or inscriptions on the left are likely to be a bit limited. That said, this is not a reason to give up (literally, come on, hop!), because, good news, online services and especially free are more attractive … Read more
As the holiday season approaches, many people who exercise outdoors find it difficult to train in the cold, but they don’t have to. Is it bad to exercise in cold weather? Provided you take a few precautions, exercise in the cold, such as walking, running or cycling, is actually quite beneficial. Exercising in cold weather … Read more
the essential Santa Claus exists in Lalbenque! The man with the long white beard has taken up residence in the house of Philiippe and Denise. A house like no other where you can find the children’s idol, his sleigh, his reindeer, a giant bubble with automatons, Snow White and the 7 dwarfs, a giant nativity … Read more
By Writing Clisson Published on 6 Sep 22 at 16:16 The Weekly of Sèvre et Maine See my news Follow this media La Haye-Fouassière station about a century ago. ©DR the May 2, 1855the law authorized the construction of a railway line connecting Nantes at Napoleon-Vendee (currently The rock on yon). The railway company of … Read more
Quels seront les films incontournables de cet été ? Découvrez notre sélection des films à ne pas manquer en juillet et août dans les salles de cinéma climatisées ! Films de super-héros, comédies familiales, suspense, animation… C’est l’été et le choix de sorties cinéma est vaste ! Pour se rafraîchir entre amis, en famille ou … Read more
Adobe Stock Sleep is a shy little beast: nothing is enough to scare it, like when you train a few hours before going to sleep. Exercising in the evening or sleeping well, this is the cruel dilemma that many people face in spite of themselves. The storyline is roughly as follows. At the end of … Read more