Kapalbhati: 5 minutes a day to deeply detoxify body and mind. – Media Patrollers
Can you detox from CO2 and toxins just by breathing? Yes, with the yoga technique kapalbhati pranayama which can improve respiratory function but also mental health. Just practice it for five minutes a day. We now know that living in heavily polluted areas can have a major impact on death rates: CO2 can really turn … Read more