On a daily basis, we live constantly surrounded by distractions of all kinds. But when we decide to focus on one thing at a time, it means we ignore all the other things going on around us. Even if you say to yourself, “I am very aware of my surroundings, I can stay focused your … Read more
The recommendations are unanimous: you have to move every day – or at least a few times a week. But should we take care of our mental health just as much? Psychologist Sylvie Boucher agrees. “We can do exercises to prevent, maintain and increase our psychological health, just as we would with physical exercises. » … Read more
Get ready to discover something unexpected about yourself, as this psychological test in the form of an optical illusion is meant to reveal aspects of your personality based on what you see first. While you might think you’re looking at a single image, it’s actually made up of multiple elements. It’s your turn ! A … Read more