Yoga changes the brain and improves mental health

1669329682 Yoga changes the brain and improves mental health

Over the last decade, yoga has become trendy, as evidenced by the multiplication of its variations, more or less fancifulor the creation, in 2015, of a “International Yoga Day”. Many benefits are attributed to this discipline, and scientific work has sought to assess its effects on health, as well as its ability to improve the … Read more

Yoga changes the brain and improves mental health

Yoga changes the brain and improves mental health

Over the last decade, yoga has become trendy, as evidenced by the multiplication of its variations, more or less fancifulor the creation, in 2015, of a “International Yoga Day”. Many benefits are attributed to this discipline, and scientific work has sought to assess its effects on health, as well as its ability to improve the … Read more

How Breathing Meditation Improves and Stabilizes Your State of Mind, According to Science

Buddhists and followers of yoga have long and often touted the benefits of using simple breathing practices to better focus attention and improve calm. Finally, some 2,500 years later, scientists are trying to catch up. A study from Trinity College Dublin showed how breath-focused meditation and yogic breathing practices seem to improve people’s attention and … Read more