News Published on 08/12/2022 at 3:41 p.m. Updated 08/12/2022 at 3:41 p.m. Reading 2 mins. According to a Canadian study, replacing stretching with a yoga session after physical exercise would tend to lower blood pressure and reduce cardiovascular risk over 10 years. Something to get your mat out more often. Zen activity par excellence, yoga … Read more
Over the last decade, yoga has become trendy, as evidenced by the multiplication of its variations, more or less fancifulor the creation, in 2015, of a “International Yoga Day”. Many benefits are attributed to this discipline, and scientific work has sought to assess its effects on health, as well as its ability to improve the … Read more
THE ESSENTIAL Hatha yoga, Kundalini yoga or Kripalu yoga are the yoga styles most studied by scientists. According to the National Union of Yoga Teachers in France, the number of yoga practitioners has more than tripled over the past decade. It’s not for nothing that yoga is a popular mind-body activity. … Read more
Over the last decade, yoga has become trendy, as evidenced by the multiplication of its variations, more or less fancifulor the creation, in 2015, of a “International Yoga Day”. Many benefits are attributed to this discipline, and scientific work has sought to assess its effects on health, as well as its ability to improve the … Read more
Buddhists and followers of yoga have long and often touted the benefits of using simple breathing practices to better focus attention and improve calm. Finally, some 2,500 years later, scientists are trying to catch up. A study from Trinity College Dublin showed how breath-focused meditation and yogic breathing practices seem to improve people’s attention and … Read more