Diabetes: when meditation lowers blood sugar! – Media Patrollers

Diabetes when meditation lowers blood sugar Media Patrollers

Type 2 diabetes is a disease in which what we eat can either help or hinder blood sugar levels. According to research, in addition to drug therapy, mindfulness practices may help treat the symptoms of this chronic condition. type 2 diabetes is a chronic condition, but the symptoms are manageable and, in some cases, potentially … Read more

Kapalbhati: 5 minutes a day to deeply detoxify body and mind. – Media Patrollers

Kapalbhati 5 minutes a day to deeply detoxify body and

Can you detox from CO2 and toxins just by breathing? Yes, with the yoga technique kapalbhati pranayama which can improve respiratory function but also mental health. Just practice it for five minutes a day. We now know that living in heavily polluted areas can have a major impact on death rates: CO2 can really turn … Read more

5 Yoga Poses to Help You Fight Insomnia and Sleep Better – Media Patrollers

5 Yoga Poses to Help You Fight Insomnia and Sleep

Yoga can help you fight insomnia and alleviate sleep disturbances. We discover the 5 asanas for a good night’s rest Yoga can help you fight insomnia and alleviate sleep disturbances. Let’s discover the 5 asanas for a good night’s rest We have all experienced I’insomnia for one reason or another. There are times when lack … Read more

L’histoire, les anges et les démons – sur « Journal ukrainien » de Boris Mikhaïlov – AOC media

Lhistoire les anges et les demons sur Journal ukrainien

L’histoire, les anges et les démons – sur « Journal ukrainien » de Boris Mikhaïlov Par Christophe Domino Images de ruine, de paysage et de corps. Un contexte de guerre qui fait le lien avec l’exposition du photographe ukrainien Mikhaïlov à la Maison Européenne de la Photographie. Sa photographie s’attache à un ressort vital venu « du … Read more

Eye Yoga: Regain the sight of your 20s with these daily exercises – Media Patrollers

Eye Yoga Regain the sight of your 20s with these

the Yoga for the eyes is also known more simply as eye yoga. What is it? Simple exercises to strengthen the structure of the eye and improve certain eye pathologies, such as dry eye. The website yoga exercises for the eyes also known as eye yoga are movements that aim to strengthen and condition the … Read more

Improve your focus and concentration with an app that gets you meditating the right way. – Media Patrollers

Improve your focus and concentration with an app that gets

A team of researchers has developed a meditation app that appears to be able to improve attention, concentration and memory in young adults. L’Warning is a fundamental cognitive process in all the activities we carry out on a daily basis. A group of researchers has developed a meditation app which seems to be able to … Read more

Practicing yoga can reduce headaches. New Study Confirms – Media Patrollers

15 combinations of signs to form the perfect couple

A new study from India shows how the practice of Yoga may help manage migraine better than just medication Practicing yoga offers several benefits, including the ability to reduce headaches. This has been confirmed by a new Indian study which evaluated the effectiveness of this practice in combination with pharmacological treatments for migraine. Yoga is … Read more

Namaste: the beautiful game to introduce children to yoga – Media Patrollers

Namaste the beautiful game to introduce children to yoga

Do you want your children to discover the world of yoga in a playful and fun way? Namaste could be the Game what you need. Do you want your children to discover the world of yoga in a playful and fun way? Children in the world of Yoga? Namaste could be the game for you. … Read more

Mindfulness Day: how to celebrate the world day dedicated to meditation and mindfulness? – Media Patrollers

Mindfulness Day how to celebrate the world day dedicated to

Every year on September 12, the day of mindfulness is celebrated around the world and lovers of this practice gather in meditation groups, attend seminars or simply devote a few minutes of their time to mindfulness. Here are some ideas on how best to spend the day. Every year the September 12around the world is … Read more