Mind mapping is a very effective way to structure a project or strategy. This method involves transforming a long list of ideas into an easy-to-understand visual representation. On the market there are several tools to create mind maps. Whether ContextMinds is one of them, it is a bit different from its competitors, because it is … Read more
Paris, France – A French clinical trial shows that 18-month mindfulness meditation training improves the attentional and socio-emotional capacities of subjects aged 65 and over, compared to those of two control groups (one active, the other passive). [1] On the other hand, no difference was observed between the three groups regarding the volume of the … Read more
The Yi Jing is often represented by the taiji surrounded by the eight trigrams, here in a park in Nanning, China, August 5, 2003. WIKIPEDIA / CC BY-SA 3.0 Canonized two centuries before our era, the Yi Jing has now become a work of universal scope. From the divinatory practices of Chinese antiquity, it is … Read more
Are we all capable of going into a trance? Can this second state – which we associate with shamans – be a therapeutic tool? A study in this direction has just been launched at the University Hospital of Liège (with ULiège) and will, for the first time, be conducted with patients. Science has recently taken … Read more
Each month, Basketball Europe offers you a new column, a real Masterclass on one of the most important, but often neglected aspects: the mind. Last month, we presented what the work of mental preparation consisted of in broad outline. Today, focus on one of the most mystical tools of mental performance: meditation. Michael Jordan, Kobe … Read more
In these unusual times when division seems relatively present, I wanted to write on a subject that is little treated in society: our inner nature. In fact, to get along, you have to be able to understand yourself, and to understand yourself, it can be useful to get to know others better, how they work … Read more