PostedJanuary 27, 2023, 07:11 “Junksleep”: Here’s why you’re tired when you get enough sleep Have you just slept eight hours and still don’t feel rested? Chances are it’s a junk sleep problem – in other words, sleep quality. Do you have your hours of sleep, but are you still tired? What if it was due … Read more
What if, to start the year on the right foot, you resolve to discover the secrets of a deep and restorative sleep? Discover great sleep books and transform your nights… and your life this year! • Read also: Full moon: lunar calendar 2023 • Read also: How to choose a mattress If you have suffered … Read more
Fitness +Apple’s Guided Fitness service introduces new features, including Guided Meditation to help you sleep, new music with Beyoncé, new walks (Walking time) with actors such as Jamie Lee Curtis, Jason Siegel or chef José Andrés and new coaches. Apple has been continuously adding new trainers, activities and features to the service since its launch … Read more
Apple Fitness+, Apple’s fitness service, will propose new exercises that will allow users to improve their general well-being in the new year. So starting Monday, January 9, the service will introduce a new type of Kickboxing workout, a brand new sleep theme for meditations, a spotlight on artist Beyoncé, new Time to Walk guests and … Read more
The position your cat sleeps in when resting is called the ball position. Here are some facts about this position and how it affects their sleep cycle: – Cats usually sleep in a ball shape because it helps them relax and fall asleep quickly. – The faster the cats manage to find a deep and … Read more
In seeking sleep at all costs, we often end up not sleeping. A logic that the sleep industry has understood, offering all kinds of devices supposed to help us sleep. Connected devices and methods that sometimes lead to an obsession with perfect sleep, called orthosomnia. Farea five minutes from meditation before sleeping, drink an infusion … Read more
Juliette Moreau Alvarez 6:55 p.m., December 22, 2022modified to 6:55 p.m., December 22, 2022 If Christmas is imminent and the New Year holidays are on the horizon, good resolutions of 2023 are beginning to prepare. Some will commit to doing more sport, others to having a more regular sleep cycle or even a healthier diet. … Read more
Forget guided tours of historical monuments, tastings of local gastronomic specialties or even walks in breathtaking natural spots: the latest trend in tourism is “sleep tourism” in English. – if we are to believe the articles that have been springing up lately in the international press. ⋙ Quiche Lorraine, moussaka, goulash… What is the carbon … Read more
Verified on 14/12/2022 by PasseportSanté Yoga promotes physical, mental and emotional security: this is essential for getting to sleep. The practice of certain yoga postures, such as the posture of the candle or that of the cobra, makes it possible to release the tension. It is even possible to do yoga at night, in bed. … Read more
Published on 11/28/2022 at 4:26 p.m. Updated 11/28/2022 at 4:26 p.m. Cyber Monday is also a great opportunity to make good deals! If you are concerned about sleep disorders, we have the solution for you: the Morpheus meditation and sophrology box to fall asleep more peacefully and for a long time. It is currently on … Read more