“Junk sleep”: Here’s why you’re tired, even though you get enough sleep

1674840547 Junk sleep Heres why youre tired even though you get

PostedJanuary 27, 2023, 07:11 “Junksleep”: Here’s why you’re tired when you get enough sleep Have you just slept eight hours and still don’t feel rested? Chances are it’s a junk sleep problem – in other words, sleep quality. Do you have your hours of sleep, but are you still tired? What if it was due … Read more

Apple Fitness+ offers sleep aids with guided meditation, walks with chef José Andrés and more.

Apple Fitness offers sleep aids with guided meditation walks with

Fitness +Apple’s Guided Fitness service introduces new features, including Guided Meditation to help you sleep, new music with Beyoncé, new walks (Walking time) with actors such as Jamie Lee Curtis, Jason Siegel or chef José Andrés and new coaches. Apple has been continuously adding new trainers, activities and features to the service since its launch … Read more

Apple Fitness+ will feature Kickboxing, a new sleep theme for meditations and more

Apple Fitness will feature Kickboxing a new sleep theme for

Apple Fitness+, Apple’s fitness service, will propose new exercises that will allow users to improve their general well-being in the new year. So starting Monday, January 9, the service will introduce a new type of Kickboxing workout, a brand new sleep theme for meditations, a spotlight on artist Beyoncé, new Time to Walk guests and … Read more

Orthosomnia, or when the quest for perfect sleep turns into an obsession

Astro quel metier correspond vraiment a votre signe astrologique 

In seeking sleep at all costs, we often end up not sleeping. A logic that the sleep industry has understood, offering all kinds of devices supposed to help us sleep. Connected devices and methods that sometimes lead to an obsession with perfect sleep, called orthosomnia. Farea five minutes from meditation before sleeping, drink an infusion … Read more

Mind, body, sleep… Laury Thilleman’s well-being advice to get the year off to a good start

In kyiv yoga in the dark to cope with the

Juliette Moreau Alvarez 6:55 p.m., December 22, 2022modified to 6:55 p.m., December 22, 2022 If Christmas is imminent and the New Year holidays are on the horizon, good resolutions of 2023 are beginning to prepare. Some will commit to doing more sport, others to having a more regular sleep cycle or even a healthier diet. … Read more

Sleep tourism: how to explain the rise of this new travel trend?

Sleep tourism how to explain the rise of this new

Forget guided tours of historical monuments, tastings of local gastronomic specialties or even walks in breathtaking natural spots: the latest trend in tourism is “sleep tourism” in English. – if we are to believe the articles that have been springing up lately in the international press. ⋙ Quiche Lorraine, moussaka, goulash… What is the carbon … Read more

Cyber ​​Monday 2022: find a restful sleep with the Morphée and Mon Petit Morphée boxes on sale!

Cyber ​​Monday 2022 find a restful sleep with the Morphee

Published on 11/28/2022 at 4:26 p.m. Updated 11/28/2022 at 4:26 p.m. Cyber ​​Monday is also a great opportunity to make good deals! If you are concerned about sleep disorders, we have the solution for you: the Morpheus meditation and sophrology box to fall asleep more peacefully and for a long time. It is currently on … Read more