We all have one preferred sleeping position, and instinctively, from night to night, it’s the one we adopt without even asking ourselves a question. However, the position in which we sleep has a real impact on our health. To avoid negative consequences and capitalize on the best positions for sleepingdiscover right away the position to … Read more
Gamification is everywhere, including in our sleep. An initiative promises anyone who sticks to a certain rest routine each night to rack up NFTs. More than 30,000 people are currently on the waiting list to join Sleepagotchi. every day, only a few people are invited to join the Alpha version of this new player in … Read more
Verified on 09/20/2022 by PasseportSanté The secret of meditation is, above all, knowing how to welcome the present moment… Today very established both in the United States and in Europe, mindfulness meditation, for example, also known by the acronym MBSR for Mindfulness-Based Stress Reduction, has fully demonstrated its health benefits, and the scientific evidence regarding … Read more
It’s normal to take about 10-20 minutes to drift off to sleep. However, if you’ve ever struggled with insomnia, you might be wondering how to fall asleep fast. Although your specific characteristics and needs may influence your habits, putting a few proven methods into practice can ensure a calm and restorative night. We are going … Read more
published by Solene V – On Sep 15, 2022 at 2:30 p.m. Astrology can help determine a number of elements in our lives. What if she let you know if you are able to sleep with your ex again? Here are the zodiac signs most likely to relapse. What is your first reaction when you … Read more
Verified on 08/09/2022 by PasseportSanté Insomnia, hypersomnia, hyposomnia… Sleep disorders affect more and more French people. However, poor quality sleep has an impact on daily life. What causes sleep disorders? What are the symptoms ? How to cure it ? Study: 1 in 3 people suffer from sleep disorders According to an Inserm study published … Read more
Sleep apnea is a condition that causes breathing to stop for short periods during sleep. People with sleep apnea do not take in enough oxygen. They then gasp and wake up often. In many cases, people are unaware that they have stopped breathing and think their sleep cycle is normal. Sleep apnea can sound like … Read more
A majority of French people admit to having already suffered from sleep disorders. It’s very annoying, especially when you have a busy day the next day. Not being able to sleep irritates, stresses, can put us in all our states. Several solutions exist to find the arms of Morpheus. But on TikTok, a doctor gives … Read more
You may be lucky enough to start your vacation today or you will return to work with a little less stress than usual. And if it was the opportunity to take care of your nights? Article written by Posted on 06/08/2022 14:09 Reading time : 1 min. In terms of sleep,he summer can be a … Read more
It is important to rest well during the holidays. It is necessary to take advantage of the holidays to do physical activities, to have a good sleep and a good diet. physical activities To make the most of your vacation, it is important to to rest and of take care of your body. Physical activity … Read more