You don’t have to be an expert in meditation to enjoy the benefits of this practice, even against physical pain, as this American study shows Practicing meditation on a daily basis, even just a few minutes a day, can bring many benefits to our lives, such as improving the quality of our sleep, making us … Read more
Type 2 diabetes is a disease in which what we eat can either help or hinder blood sugar levels. According to research, in addition to drug therapy, mindfulness practices may help treat the symptoms of this chronic condition. type 2 diabetes is a chronic condition, but the symptoms are manageable and, in some cases, potentially … Read more
Can you detox from CO2 and toxins just by breathing? Yes, with the yoga technique kapalbhati pranayama which can improve respiratory function but also mental health. Just practice it for five minutes a day. We now know that living in heavily polluted areas can have a major impact on death rates: CO2 can really turn … Read more
Yoga can help you fight insomnia and alleviate sleep disturbances. We discover the 5 asanas for a good night’s rest Yoga can help you fight insomnia and alleviate sleep disturbances. Let’s discover the 5 asanas for a good night’s rest We have all experienced I’insomnia for one reason or another. There are times when lack … Read more
the Yoga for the eyes is also known more simply as eye yoga. What is it? Simple exercises to strengthen the structure of the eye and improve certain eye pathologies, such as dry eye. The website yoga exercises for the eyes also known as eye yoga are movements that aim to strengthen and condition the … Read more
A team of researchers has developed a meditation app that appears to be able to improve attention, concentration and memory in young adults. L’Warning is a fundamental cognitive process in all the activities we carry out on a daily basis. A group of researchers has developed a meditation app which seems to be able to … Read more
A new study from India shows how the practice of Yoga may help manage migraine better than just medication Practicing yoga offers several benefits, including the ability to reduce headaches. This has been confirmed by a new Indian study which evaluated the effectiveness of this practice in combination with pharmacological treatments for migraine. Yoga is … Read more
Do you want your children to discover the world of yoga in a playful and fun way? Namaste could be the Game what you need. Do you want your children to discover the world of yoga in a playful and fun way? Children in the world of Yoga? Namaste could be the game for you. … Read more
Every year on September 12, the day of mindfulness is celebrated around the world and lovers of this practice gather in meditation groups, attend seminars or simply devote a few minutes of their time to mindfulness. Here are some ideas on how best to spend the day. Every year the September 12around the world is … Read more