Eating these simple foods can slow Alzheimer’s disease by a third – CNET

Yoga of sound when singing takes a relaxing turn

Biogen’s new Alzheimer’s drug, lecanemab, has been making headlines recently. But that’s not the only good news on the dementia front. Far from there. Some might even say that we are making as much, if not more, progress outside of drug labs than inside. I’ve written before about the power of walking, crossword puzzles, and … Read more

A calm mind can slow aging and help prevent cancer

1666055972 TV program In search of eternal youth on M6 Valerie

What if it turned out that in order to slow down the aging process and reduce the risk of cancer and other diseases, it was enough to slow down thespirit ? Studies have shown that meditation and mindfulness can help improve longevity and reduce the risk of developing cancer and other chronic diseases by increasing … Read more

Meditate to slow the effects of aging on the brain: how to do it?

Meditate to slow the effects of aging on the brain

Meditation has beneficial effects in the management of cognitive and emotional aspects specific to aging. But how to practice? Published: November 29, 2022 at 3:08 p.m. Reading time: 3 mins Does the practice of meditation have positive effects on the brain and can it slow down aging? It is that have studied, in people over … Read more

Slow sex: orgasmic meditation, mindfulness at the service of shared pleasure

Why walking is a good exercise to lose weight

Since the beginning of the summer, our series of podcasts 7 keys to meditation and the teaching of neuropsychologist Steven Laureys, highlights the benefits of meditation, for the different aspects of existence. But what about sexuality? Can meditation play a role in this, bring its benefits? Yes, if we believe Olivier Mageren, trainer in orgasmic … Read more

Towards slow and deep learning

Educational acceleration Have you heard of learning designed as quick little bites to swallow? Audios, videos or interactive capsules that nestle in the slightest dead time (long waits at a checkout, interlude between two appointments, meeting that starts late, etc.) between 20 seconds and 5 minutes maximum? To better relate to fast food, the Anglo-Saxon … Read more