On a daily basis, many people are sedentary. Sitting in an office chair all day makes it hard to actually move your body. Here are 5 exercises to do at work to keep in shape and find the right posture. It’s no surprise that being sedentary at work is bad for your health. Not moving … Read more
Episode n° 5 of our program “So We Move in the region” offers you exercises without impact, which preserve the joints. Just a few moves to attack the year 2023 in great shape! Small excesses during the holidays? Want to keep a good resolution? Getting back to sport? We have the solution to help you … Read more
The body scan To be done when you wake up, this exercise only takes 10 minutes to start the day on the right foot. Through a sequence of muscle contraction and relaxation, it focuses on physical relaxation to better activate psychic relaxation. Because striving not to think that you are stressed is useless: the negative … Read more
News Published on 08/12/2022 at 3:41 p.m. Updated 08/12/2022 at 3:41 p.m. Reading 2 mins. According to a Canadian study, replacing stretching with a yoga session after physical exercise would tend to lower blood pressure and reduce cardiovascular risk over 10 years. Something to get your mat out more often. Zen activity par excellence, yoga … Read more
the Yoga for the eyes is also known more simply as eye yoga. What is it? Simple exercises to strengthen the structure of the eye and improve certain eye pathologies, such as dry eye. The website yoga exercises for the eyes also known as eye yoga are movements that aim to strengthen and condition the … Read more
If you suffer from urinary incontinence, you are not alone. In fact, one in three women suffers from it at some point in her life. While the causes of UI are many and varied, one of them is weak pelvic floor muscles. In this article, we present exercises to try in order to strengthen your … Read more
In these two exercises of tantric sexit is a question of developing one’s energy bodies to transcend sexuality. Depending on whether you are alone (the flute) or in pairs (the wave), you can then practice one exercise or the other. That said, even if you have someone, we advise you to start with the flute, … Read more
You want to start the Yoga your house ? So here is a small guide to beginner exercises that you can try at home. Hyperconnectés has concocted a special program for beginners. To relax the back Yoga is known to be associated with relaxation, even meditation. These are gentle exercises that can help you release … Read more
The lower back can be a sensitive spot for many people, which means lower back stretches should be an important part of the movements you need to perform. This is true whether you are looking to relieve lower back pain or have no pain but want gentle stretches to strengthen your lower back muscles. This … Read more
ASIA/UZBEKISTAN – Ignatian Spiritual Exercises in Samarkand, to keep faith growing Samarkand (Agenzia Fides) – Spend a few days in silence, according to the charism of Saint Ignatius of Loyola, and propose the practice of the Ignatian Spiritual Exercises as an opportunity to savor the closeness of God and to discern what is the good … Read more