7 Facial Yoga Exercises And Their Anti-Aging Benefits

On Animal Consciousness… and Animal Welfare

There’s no shortage of yoga styles, but here’s a new type you may not have heard of before: face yoga. In addition to having potential anti-aging effects, face yoga can help you relax and relieve tension, especially in the muscles around your temples and between your eyes. (This type of tension can contribute to problems … Read more

Detox: three yoga exercises to eliminate toxins

the detox yogaallows the elimination of toxins from the body, these toxic substances for the body due to stress, food, drugs or even external pollutants. The body has five emunctory organs, these organs intended for the elimination of waste: the kidneys, the skin, the liver, the lungs and the intestines. It is therefore by acting … Read more

WELL-BEING These 3 simple and quick yoga exercises that Alexandra Rosenfeld loves to keep in shape – Here’s

Leah Remini actrice et ex membre de la scientologie denonce Critiquer

Alexandra Rosenfeld regularly shares yoga poses on her Instagram account. A great follower of this sport, the former Miss France has even become a teacher. Here are three of the simplest yoga poses she performs to get off on the right foot. It’s time to (re)discover the benefits of yoga. This discipline can impress and … Read more

Yoga: what exercises to start this practice?

Yoga what exercises to start this practice.webp

Verified on 09/01/2022 by PasseportSanté Yoga, this discipline from India conquered more and more followers. According to Indian yogis, this sports practice allows you to maintain your body to keep your soul there. Both a gentle gym and a spiritual opening, yoga is accessible to everyone, in group lessons, at home or in nature. Here … Read more

How do you stretch after a long day of sitting? The 5 quick exercises of a Pilates pro

How do you stretch after a long day of sitting

After long hours spent in transport or a day of work in a seated position, stretching your muscles and tendons in depth can be life-saving. Beyond the immediate relaxation they provide, stretching improves muscle flexibility and posture. Justine Corrierfounder of the Pilates by Justine method, which combines Pilates with yoga and dance, recommends 5 specific … Read more

“Philosophical spiritual exercises”: philosophy at the service of “better living”

Book. For at least a decade, shelves devoted to personal development have been flourishing in bookstores. There is nothing particularly original about this fashion, however, since it is in fact inspired by an ancient and much deeper tradition, that of spiritual exercises. In a rich anthology, the philosopher and professor at Essec Business School Xavier … Read more

Childbirth: 5 yoga exercises to prepare for it

the prenatal yoga is a complementary discipline to childbirth preparation classes offered by midwives. Some exercises are particularly indicated to prepare women for D-Day. Alexandra Descloux, yoga teacher specializing in prenatal yoga, details 5 exercises to prepare for childbirth and stay listening to his body. “Through the breath comes relaxation. Sometimes women about to give … Read more

Anti-stress meditation: 4 exercises to discover urgently for a more serene life

Anti stress meditation 4 exercises to discover urgently for a more

Meditation is a great stress reliever. A valuable resource for those who feel the need to step aside to slow down the hectic pace of their lives. And they are many. In 2017, 9 out of 10 people said they were stressed according to an OpinionWay survey [1]. Statistics that are unlikely to have dropped … Read more

The Best Facial Yoga Exercises to Fight Wrinkles

There’s no shortage of different styles of yoga, but here’s a new type of yoga you may not have heard of before: face yoga. In addition to having potential anti-aging effects, face yoga can help you relax and relieve tension, especially in the muscles around your temples and between your eyes. (This type of tension … Read more