Yoga, swimming, lifting weights…: here are the exercises you can do in the evening without it preventing you from sleeping well afterwards

Are you one of those who do sports in the evening before going to sleep? Are you really sure this is the best option to achieve your goals? According to experts, exercising regularly has many benefits for the body, skin and brain. Physical activity is essential for maintaining a stable weight and leading a healthy … Read more

Dynamic Yoga: benefits, practices, exercises… Here is the complete guide!

Dynamic Yoga benefits practices exercises Here is the complete guide

Technique not very widespread in France, but cult in Asia, especially in India, Dynamic Yoga is the new trend practice to work your body and your mind with physical and respiratory exercises. Relaxation assured. Here is the complete guide! © Getty Images, Marko GeberDynamic Yoga: benefits, practices, exercises… Here is the complete guide! To read … Read more