Adding yoga to your weekly exercises improves your cardiovascular health

Adding yoga to your weekly exercises improves your cardiovascular health

News Published on 08/12/2022 at 3:41 p.m. Updated 08/12/2022 at 3:41 p.m. Reading 2 mins. According to a Canadian study, replacing stretching with a yoga session after physical exercise would tend to lower blood pressure and reduce cardiovascular risk over 10 years. Something to get your mat out more often. Zen activity par excellence, yoga … Read more