Regain - Nimble Spirit

Eye Yoga: Regain the sight of your 20s with these daily exercises – Media Patrollers

the Yoga for the eyes is also known more simply as eye yoga. What is it? Simple exercises to strengthen the structure of the eye and improve certain eye pathologies, such as dry eye. The website yoga exercises for the eyes also known as eye yoga are movements that aim to strengthen and condition the … Read more

Broken heart: 5 yoga postures to regain self-confidence

by Allen Virginia

Do you still have the aftermath of your last breakup? Yoga can help you regain your self-confidence and move on. Medisite reveals five postures in images. The end of a love story could hurt like withdrawal, according to Dr. Guy Winch, psychologist and specialist in heartbreak. In an article published in the newspaper Psychology Todayhe … Read more