On a daily basis, many people are sedentary. Sitting in an office chair all day makes it hard to actually move your body. Here are 5 exercises to do at work to keep in shape and find the right posture. It’s no surprise that being sedentary at work is bad for your health. Not moving … Read more
The 8 best yoga postures to relieve your lower back pain The 8 best yoga postures to relieve your lower back pain Abbie Mood “Full back” at the end of December… It may be that you have accumulated tensions over the months. How about taking advantage of the end-of-year celebrations to release the pressure a … Read more
You don’t have to be an expert in meditation to enjoy the benefits of this practice, even against physical pain, as this American study shows Practicing meditation on a daily basis, even just a few minutes a day, can bring many benefits to our lives, such as improving the quality of our sleep, making us … Read more
Conferences at the Cité des sciences Conferences at the City of Science and Industrycase A doctor by training, Sylvie Besson teaches yoga and uses “mindfulness meditation” to treat patients. For her, this practice can help prevent relapses. Release, partner of the cycle of conferences “What is life?” (from September 2022 to January 2023) organized by … Read more
Stress and anxiety promote abnormal gas production and abdominal pain. Relaxation techniques can be effective in remedying this, including yoga and self-massage. belly yoga This age-old practice is welcome for those who suffer from digestive disorders functional. It promotes relaxation by stimulating the parasympathetic nervous system and, thanks to certain postures, acts mechanically on the … Read more
Without plants, no life possible. On Earth, plants (as well as microorganisms carrying out the photosynthesis in the oceans) absorb CO2 and release oxygen, which we breathe. What if these living beings also allowed us… to heal ourselves? ⋙ A “miracle” plant, extinct for 2,000 years, rediscovered in Turkey With his business Benephyt, Eléa Héberlé, … Read more
THE ESSENTIAL Mindfulness meditation is about bringing your attention to the present moment, and letting thoughts come and go. Approximately 100,000 people die each year from opioid addiction in the United States. Meditation can relieve pain, and it shows in the brain. According to a study published in The American Journal … Read more
To preserve your back and relieve your pain, Decathlon has released a practical and affordable device that will do you good! To relieve your back pain, discover a product at Decathlon that will change your life. Practical and economical, you won’t be able to do without it. MCE TV tells you everything from A to … Read more
This is the communion of saints! United with the Passion of Jesus, the Christian can carry crosses that other people are not able to take on themselves. All religions have been confronted with the mystery of suffering. Hinduism counts on the access to nirvana, at the end of the cycles of reincarnation, to free the … Read more
By Lena Couffin Posted 6 hours ago, Update 5 hours ago Ustrasana, or, the “camel pose” can relieve back pain and constipation. Getty Images The yoga position, ustrasana, is said to benefit the entire upper body, relieving back pain and constipation. Details. Sleep easier, reduced stress, improved flexibility… Many are the health benefits of the … Read more