5 easy exercises to soothe back pain, shoulder pain, hip pain… without leaving your office chair – Here’s

5 easy exercises to soothe back pain shoulder pain hip

On a daily basis, many people are sedentary. Sitting in an office chair all day makes it hard to actually move your body. Here are 5 exercises to do at work to keep in shape and find the right posture. It’s no surprise that being sedentary at work is bad for your health. Not moving … Read more

Meditation: mindfulness, remedy for chronic pain. – Media Patrollers

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You don’t have to be an expert in meditation to enjoy the benefits of this practice, even against physical pain, as this American study shows Practicing meditation on a daily basis, even just a few minutes a day, can bring many benefits to our lives, such as improving the quality of our sleep, making us … Read more

“Meditation can have a positive impact on people with chronic pain”

1669845198 Meditation can have a positive impact on people with chronic

Conferences at the Cité des sciences Conferences at the City of Science and Industrycase A doctor by training, Sylvie Besson teaches yoga and uses “mindfulness meditation” to treat patients. For her, this practice can help prevent relapses. Release, partner of the cycle of conferences “What is life?” (from September 2022 to January 2023) organized by … Read more

Gas and abdominal pain: 3 yoga postures to relieve them

Gas and abdominal pain 3 yoga postures to relieve them

Stress and anxiety promote abnormal gas production and abdominal pain. Relaxation techniques can be effective in remedying this, including yoga and self-massage. belly yoga This age-old practice is welcome for those who suffer from digestive disorders functional. It promotes relaxation by stimulating the parasympathetic nervous system and, thanks to certain postures, acts mechanically on the … Read more

When plants heal us: relieving chronic pain inspired by cabbage

1668800655 When plants heal us relieving chronic pain inspired by cabbage

Without plants, no life possible. On Earth, plants (as well as microorganisms carrying out the photosynthesis in the oceans) absorb CO2 and release oxygen, which we breathe. What if these living beings also allowed us… to heal ourselves? ⋙ A “miracle” plant, extinct for 2,000 years, rediscovered in Turkey With his business Benephyt, Eléa Héberlé, … Read more

Pain management: the effects of meditation can be seen on MRIs

THE ESSENTIAL Mindfulness meditation is about bringing your attention to the present moment, and letting thoughts come and go. Approximately 100,000 people die each year from opioid addiction in the United States. Meditation can relieve pain, and it shows in the brain. According to a study published in The American Journal … Read more

Decathlon is launching an accessory to relieve back pain!

Decathlon is launching an accessory to relieve back pain

To preserve your back and relieve your pain, Decathlon has released a practical and affordable device that will do you good! To relieve your back pain, discover a product at Decathlon that will change your life. Practical and economical, you won’t be able to do without it. MCE TV tells you everything from A to … Read more

The “camel pose”: this yoga posture that relieves back and stomach pain

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By Lena Couffin Posted 6 hours ago, Update 5 hours ago Ustrasana, or, the “camel pose” can relieve back pain and constipation. Getty Images The yoga position, ustrasana, is said to benefit the entire upper body, relieving back pain and constipation. Details. Sleep easier, reduced stress, improved flexibility… Many are the health benefits of the … Read more