Why don’t you try chair yoga? This is the 14th episode of our well-being program “Alors On Bouge en region”. All the sessions can be found on France.tv with new exercises! To get 2023 off to a good start, we have suggested that you follow our well-being program “Alors On Bouge en region”. A bit … Read more
Goodbye 2022, hello 2023! How about taking up yoga? Thanks to the program “Alors On Bouge en region”, follow simple exercises to do regularly. This is the 12th episode of our fitness program. Now that the end of year celebrations are over, it may be time for you to stick to your good resolutions: take … Read more
This is the eleventh episode of our health and well-being program. In “So We Move in the region”, today, place dumbbells to strengthen the upper body: build up your arms and improve your cardio thanks to boxing movements. After the feasts at the end of 2022, make way for a healthy body! We have the … Read more
This is the 10th episode of our program “So We Move in the region”. Today: find flexibility with a yoga session between Yin and Yang, between softness and dynamism. Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to help you stay in shape! A … Read more
Posted Jan 10, 2023, 3:35 PMUpdated Jan 10, 2023, 5:15 PM That’s it 2023 is here! The comments of your loved ones during the holidays on your lack of tone and your slightly gray appearance have convinced you: it’s time to take control. On the program: more sport, less or even more alcohol at all … Read more
Start a new year in good shape, that’s what we offer you with the program “Alors On Bouge en region”. Today, episode 9: thighs and glutes. Be careful, this fitness session is rather intense. Gingerbread, chocolates, good food, festive drinks, the end of December is often synonymous with a few small excesses. We have the … Read more
Start the new year in great shape? The good idea! Here is episode 8 of our fitness and yoga program. Today, the Muladhara chakra to strengthen your leg muscles and why not get back to running. Accessible to all, the sessions of the program “Alors On Bouge en Région” are led by two professionals: Sophie … Read more
This is episode 7 of our fitness and yoga program. “So We Move in the region” offers you to work on your abs. The session ends with cardio: get your towels, you’re going to sweat! Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to … Read more
Take a deep breath and work on your Heart Chakra, this is episode 6 of our “So We’re Moving in the Region” program. The perfect opportunity to focus on your body and mind to start the year 2023 off right. New year, good resolutions? We have the solution to help you get back in shape! … Read more
Episode n° 5 of our program “So We Move in the region” offers you exercises without impact, which preserve the joints. Just a few moves to attack the year 2023 in great shape! Small excesses during the holidays? Want to keep a good resolution? Getting back to sport? We have the solution to help you … Read more