There’s no shortage of yoga styles, but here’s a new type you may not have heard of before: face yoga. In addition to having potential anti-aging effects, face yoga can help you relax and relieve tension, especially in the muscles around your temples and between your eyes. (This type of tension can contribute to problems … Read more
the detox yogaallows the elimination of toxins from the body, these toxic substances for the body due to stress, food, drugs or even external pollutants. The body has five emunctory organs, these organs intended for the elimination of waste: the kidneys, the skin, the liver, the lungs and the intestines. It is therefore by acting … Read more
Alexandra Rosenfeld regularly shares yoga poses on her Instagram account. A great follower of this sport, the former Miss France has even become a teacher. Here are three of the simplest yoga poses she performs to get off on the right foot. It’s time to (re)discover the benefits of yoga. This discipline can impress and … Read more
Verified on 09/01/2022 by PasseportSanté Yoga, this discipline from India conquered more and more followers. According to Indian yogis, this sports practice allows you to maintain your body to keep your soul there. Both a gentle gym and a spiritual opening, yoga is accessible to everyone, in group lessons, at home or in nature. Here … Read more
After long hours spent in transport or a day of work in a seated position, stretching your muscles and tendons in depth can be life-saving. Beyond the immediate relaxation they provide, stretching improves muscle flexibility and posture. Justine Corrierfounder of the Pilates by Justine method, which combines Pilates with yoga and dance, recommends 5 specific … Read more
Book. For at least a decade, shelves devoted to personal development have been flourishing in bookstores. There is nothing particularly original about this fashion, however, since it is in fact inspired by an ancient and much deeper tradition, that of spiritual exercises. In a rich anthology, the philosopher and professor at Essec Business School Xavier … Read more
the prenatal yoga is a complementary discipline to childbirth preparation classes offered by midwives. Some exercises are particularly indicated to prepare women for D-Day. Alexandra Descloux, yoga teacher specializing in prenatal yoga, details 5 exercises to prepare for childbirth and stay listening to his body. “Through the breath comes relaxation. Sometimes women about to give … Read more
Meditation is a great stress reliever. A valuable resource for those who feel the need to step aside to slow down the hectic pace of their lives. And they are many. In 2017, 9 out of 10 people said they were stressed according to an OpinionWay survey [1]. Statistics that are unlikely to have dropped … Read more
There’s no shortage of different styles of yoga, but here’s a new type of yoga you may not have heard of before: face yoga. In addition to having potential anti-aging effects, face yoga can help you relax and relieve tension, especially in the muscles around your temples and between your eyes. (This type of tension … Read more
Are you one of those who do sports in the evening before going to sleep? Are you really sure this is the best option to achieve your goals? According to experts, exercising regularly has many benefits for the body, skin and brain. Physical activity is essential for maintaining a stable weight and leading a healthy … Read more