Audrey Favreau, trainer and author, teaches Restorative Yoga through online courses, as well as face-to-face training in France and Italy. She tells us today about the benefits of this yoga and explains how to practice it. What is restorative yoga? Restorative yoga is active relaxation. This style of yoga emphasizes deep relaxation and energy recovery. … Read more
You thought the yoga allowed only to develop a great conscience or to harmonize one’s body and one’s spirit? Although these benefits are excellent for our physical and mental health, this gentle gym hasn’t finished surprising us. Indeed, according to a new study, yoga would also act on hypertension by lowering blood pressure… Even on … Read more
If you want to start the new year under the sign of self care and healing, what could be better than a yoga retreat? Even better if it allows you to escape the cold! • Read also: 5 all-inclusive hotels for travelers who don’t like all-inclusives! • Read also: The 12 destinations for a foodie … Read more
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The 6 best yoga poses to free your hips The 6 best yoga poses to free your hips Writing Sitting too long weakens the gluteal muscles and causes contractures of the hip flexors and rotators. The longer you sit, the more your flexors shrink and the less likely they are to return to optimal length. … Read more
Lately, more and more people are choosing to practice yoga online rather than going straight to the gym. A method that saves busy yogis time. >> A thousand people celebrated International Yoga Day >> Yoga and soft gymnastics: more than 3,000 elderly people take part in a performance >> Ninh Thuân will host the 2022 … Read more
Share Tweet Share Share E-mail At CES 2023, Lenovo unveiled the Lenovo Yoga Book 9i, a new and original laptop. Indeed, it has the particularity of having two screens that close on each other like a book. Apart from that, it has a latest generation technical sheet that will certainly allow it to become one … Read more
Goodbye 2022, hello 2023! How about taking up yoga? Thanks to the program “Alors On Bouge en region”, follow simple exercises to do regularly. This is the 12th episode of our fitness program. Now that the end of year celebrations are over, it may be time for you to stick to your good resolutions: take … Read more
Whether you are a fan of gentle yoga or dynamic yoga, an outfit is essential to practice your session in a pleasant and comfortable way. How to find a suitable outfit? Advice from Sophie Laden, dialogue manager at Kimjaly, the Yoga range of Decathlon. Summary Are you looking for the ideal outfit for your session? … Read more
This is the 10th episode of our program “So We Move in the region”. Today: find flexibility with a yoga session between Yin and Yang, between softness and dynamism. Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to help you stay in shape! A … Read more