La Folle Journée is heard in the countryside thanks to the Region – Fragil – Culture, society, citizens’ initiatives

La Folle Journee is heard in the countryside thanks to

It’s 8:30 this Friday. The day has just dawned in Drefféac, a town of 2,300 inhabitants located near Pontchâteau, 50 km from Nantes. There is no theater here. So when a bus comes to settle on the church square to play baroque music, it’s an event. “I learned last night from my daughter that there … Read more

VIDEO. Get back into shape for the new year: “Alors On Bouge en Région” helps you set up a yoga routine for 2023

VIDEO Get back into shape for the new year Alors

Goodbye 2022, hello 2023! How about taking up yoga? Thanks to the program “Alors On Bouge en region”, follow simple exercises to do regularly. This is the 12th episode of our fitness program. Now that the end of year celebrations are over, it may be time for you to stick to your good resolutions: take … Read more

VIDEO. Get back in shape after the holidays: yoga session for more flexibility in “Alors On Bouge en region”

ITA Airways strengthens its Italy Algeria flight program

This is the 10th episode of our program “So We Move in the region”. Today: find flexibility with a yoga session between Yin and Yang, between softness and dynamism. Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to help you stay in shape! A … Read more

VIDEO. Getting back in shape after the holidays: strengthening the thighs and buttocks in “Alors On Bouge en region”

VIDEO Getting back in shape after the holidays strengthening the

Start a new year in good shape, that’s what we offer you with the program “Alors On Bouge en region”. Today, episode 9: thighs and glutes. Be careful, this fitness session is rather intense. Gingerbread, chocolates, good food, festive drinks, the end of December is often synonymous with a few small excesses. We have the … Read more

VIDEO. Get back in shape after the holidays: the Muladhara chakra to strengthen your legs in “Alors On Bouge en region”

VIDEO Get back in shape after the holidays the Muladhara

Start the new year in great shape? The good idea! Here is episode 8 of our fitness and yoga program. Today, the Muladhara chakra to strengthen your leg muscles and why not get back to running. Accessible to all, the sessions of the program “Alors On Bouge en Région” are led by two professionals: Sophie … Read more

VIDEO. Get back in shape after the holidays: effective sheathing to erase small excesses in “So We Move in the region”

Venus in Aquarius 2023 these 3 astro signs will see

This is episode 7 of our fitness and yoga program. “So We Move in the region” offers you to work on your abs. The session ends with cardio: get your towels, you’re going to sweat! Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to … Read more

VIDEO. Get back in shape after the holidays: Yoga session to open your chakras in “Alors On Bouge en region”

Free daily horoscope what does Thursday December 8 2022 have

Take a deep breath and work on your Heart Chakra, this is episode 6 of our “So We’re Moving in the Region” program. The perfect opportunity to focus on your body and mind to start the year 2023 off right. New year, good resolutions? We have the solution to help you get back in shape! … Read more

VIDEO. Get back in shape after the holidays: abs to adopt a better posture, it’s in “So We Move in the region”

Christmas and New Years Eve 5 initiatives so that no

Continuation of our fitness program thanks to the program “Alors On Bouge en region”. Today, fourth session with yoga: strengthen your center to avoid back problems. Chocolate bars, we like to eat them… Here, there’s no question of looking like a bodybuilder, but just taking care of yourself, especially after the end-of-year celebrations and their … Read more

VIDEO. Get back into shape after the holidays: muscle strengthening and cardio on the program “Alors On Bouge en region”

Benedict XVI an acute sense of the liturgy

This is the third episode of our well-being show “Alors On Bouge en region”. With Sophie Roulaud today, muscle building and cardio. It’s a bit physical, but we’re going slowly! Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to help you stay in shape! … Read more