Restorative yoga: active relaxation with Audrey Favreau
Audrey Favreau, trainer and author, teaches Restorative Yoga through online courses, as well as face-to-face training in France and Italy. She tells us today about the benefits of this yoga and explains how to practice it. What is restorative yoga? Restorative yoga is active relaxation. This style of yoga emphasizes deep relaxation and energy recovery. … Read more