Restorative yoga: active relaxation with Audrey Favreau

1673873022 Restorative yoga active relaxation with Audrey Favreau

Audrey Favreau, trainer and author, teaches Restorative Yoga through online courses, as well as face-to-face training in France and Italy. She tells us today about the benefits of this yoga and explains how to practice it. What is restorative yoga? Restorative yoga is active relaxation. This style of yoga emphasizes deep relaxation and energy recovery. … Read more

Ring in 2023 with these relaxation products on sale for 25% off – CNET – ApparelGeek

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CNET has affiliate partnerships, so we may receive compensation for certain links to products and services. Rather than coming up with a list of New Year’s resolutions that we’ll inevitably drop by February, we’ve decided to focus on self-care. Our goal is to approach 2023 with tools to alleviate stress and anxiety. Healthy body, healthy … Read more

A Recharjme relaxation cabin at the Sept-Îles hospital

A Recharjme relaxation cabin at the Sept Iles hospital

This resting place at the Sept-Îles hospital, created by the Recharjme company, is accessible free of charge to all employees of the Côte-Nord Integrated Health and Social Services Center (CISSS). The workers of CISSS nord-côtier can reserve the cabin at any time for periods of 25 minutes. Light therapy is one of the functions offered … Read more

Relaxation, sport, meeting… A shared space for Dieppe hospital staff

Relaxation sport meeting… A shared space for Dieppe hospital staff

By Fabien Massin Published on 26 Nov 22 at 13:25 Dieppe Information See my news Follow this media The main room of the new shared location within the Dieppe hospital (Seine-Maritime) is accessible 24 hours a day, seven days a week for staff with badges. (©FM / Les Informations Dieppoises) The different staff of theDieppe … Read more

yoga combining dynamism and relaxation

yoga combining dynamism and

Vinyasa yoga, this modern yoga practice harmonizes postures and breathing through dynamic sequences. A 2-in-1 sport that makes you sweat and release tension. For people reluctant to traditional yoga and who think of yoga as a boring activity, you will be surprised by the vinyasa yoga. This practice modernize it yoga and meets the expectations … Read more

Why not you ? – Learn about gentle yoga, between relaxation and exercise in Chabreloche (Puy-de-Dôme)

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It already floats a light perfume, a feeling of serenity as soon as you enter the Jazzy room, behind the church of Chabreloche, on Thursday morning at 9 am. Participants in the gentle yoga session take off their shoes and sit on their mats in the room. And when you’re a novice like me, you’re … Read more

What to do to relax on vacation? Physical activities, sleep, diet, breathing, relaxation…

What to do to relax on vacation Physical activities sleep

It is important to rest well during the holidays. It is necessary to take advantage of the holidays to do physical activities, to have a good sleep and a good diet. physical activities To make the most of your vacation, it is important to to rest and of take care of your body. Physical activity … Read more

Your nature and relaxation holidays in the Pyrenees

Your nature and relaxation holidays in the Pyrenees

Located in its heart, at Tourmalet-Pic du Midi, the town of Bagnères-de-Bigorre is ideal for a refreshing break, meeting the elements and unspoiled nature. Go and enjoy a well-being break in the thermal waters of Aquensis and immerse yourself in nature at the Ô Chiroulet gite. A well-being stay thanks to the benefits of the … Read more