Why don’t you try chair yoga? This is the 14th episode of our well-being program “Alors On Bouge en region”. All the sessions can be found on France.tv with new exercises! To get 2023 off to a good start, we have suggested that you follow our well-being program “Alors On Bouge en region”. A bit … Read more
Goodbye 2022, hello 2023! How about taking up yoga? Thanks to the program “Alors On Bouge en region”, follow simple exercises to do regularly. This is the 12th episode of our fitness program. Now that the end of year celebrations are over, it may be time for you to stick to your good resolutions: take … Read more
This is the 10th episode of our program “So We Move in the region”. Today: find flexibility with a yoga session between Yin and Yang, between softness and dynamism. Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to help you stay in shape! A … Read more
Start a new year in good shape, that’s what we offer you with the program “Alors On Bouge en region”. Today, episode 9: thighs and glutes. Be careful, this fitness session is rather intense. Gingerbread, chocolates, good food, festive drinks, the end of December is often synonymous with a few small excesses. We have the … Read more
Start the new year in great shape? The good idea! Here is episode 8 of our fitness and yoga program. Today, the Muladhara chakra to strengthen your leg muscles and why not get back to running. Accessible to all, the sessions of the program “Alors On Bouge en Région” are led by two professionals: Sophie … Read more
Take a deep breath and work on your Heart Chakra, this is episode 6 of our “So We’re Moving in the Region” program. The perfect opportunity to focus on your body and mind to start the year 2023 off right. New year, good resolutions? We have the solution to help you get back in shape! … Read more
This is the third episode of our well-being show “Alors On Bouge en region”. With Sophie Roulaud today, muscle building and cardio. It’s a bit physical, but we’re going slowly! Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to help you stay in shape! … Read more
Now that the end of year celebrations are over, it may be time for you to keep your good resolutions. We therefore suggest that you follow fitness sessions to get 2023 off to a good start. Episode 1: get back to sport. Gingerbread, chocolates, good meals, festive drinks, the end of December is often synonymous … Read more
Alors que la plupart des joueurs ont applaudi la dernière présentation de gameplay d’Hogwarts Legacy, certains ont tout de même opté pour un scepticisme outrancier. Certes, voir un étudiant tuer des sorciers à coups de Sorts Impardonnables comme si de rien n’était c’est difficile à croire, mais est-ce réellement important ? Une histoire de point … Read more
La garde des crypto-monnaies est devenue un sujet majeur. Selon Adrian Pollard, cofondateur d’HollaEx, la façon dont nous conservons nos richesses, explique Adrian Pollard, cofondateur d’HollaEx. Il y a bien longtemps, les gens aimaient stocker leur richesse dans les matériaux les plus lourds et les plus durs – diamants, argent et or – et les … Read more