Goodbye 2022, hello 2023! How about taking up yoga? Thanks to the program “Alors On Bouge en region”, follow simple exercises to do regularly. This is the 12th episode of our fitness program. Now that the end of year celebrations are over, it may be time for you to stick to your good resolutions: take … Read more
The latest trending 5 to 9 routine on TikTok invites users to share how they choose to spend their time outside of work hours. The apparent productivity trend has caught the attention of TikTokers around the world and is also supported by doctors, but not without warning. With the hashtag #5to9 which has over 38.5 … Read more
by Jessica Meurens Do you dream of getting up on the right foot and being directly on the attack for the day? It looks like a mathematician has found the perfect morning routine. Explanations. How do you start your day? A shower, a coffee, some reading, checking the smartphone, playing sports… Everyone has their “morning … Read more
One afternoon in 2017, in the Antwerp suburbs, we found David Goffin in city mode but on the edges of a tennis court. At the time, he had just re-entered the World Top 10. Accessible although reserved, he lent himself to the lifestyle interview game with a smile. It must be said that it was … Read more
Making lists before bed can help you fall asleep. Other tips to reach Morpheus more easily. Falling asleep is extremely difficult for some people. The reasons can be very varied. And it is often a vicious circle. Knowing that you have trouble falling asleep, becoming anxious about going to sleep, not being able to to … Read more
Because very often the transition from one age group to another age group requires changing your sports routine, the editorial staff of Deavita.fr gives you some tips on how to do sports after 60 years. Follow our guide! How to exercise after sixty and at what intensity? If you are a seasoned athlete and have … Read more
Tonic lotion, sunscreen, good water temperature… we don’t necessarily think about it, but it would be enough to add a few small gestures to our beauty routine so that it is absolutely adapted to the skin of our face. In winter, it badly needs specific care and it is good to adopt certain reflexes. Want … Read more