Audrey Favreau, trainer and author, teaches Restorative Yoga through online courses, as well as face-to-face training in France and Italy. She tells us today about the benefits of this yoga and explains how to practice it. What is restorative yoga? Restorative yoga is active relaxation. This style of yoga emphasizes deep relaxation and energy recovery. … Read more
St.Paul. IN PROGRESS Saint-Paul Gym: a very active association. The Saint-Paul Gym association held its general meeting on Wednesday 7 September. All activities resumed Tuesday, September 13 for yoga and Wednesday, September 14 for gym. Yoga. Tuesday evening is devoted to yoga activity. Since October 2021, a session entitled Health Yoga (5 p.m. – 6 … Read more
Working girl or housewife, it is often difficult to find time to take care of your body. Fortunately, there are activities and habits to adopt so as not to compromise on your well-being. Discover some tips for taking care of your body even with a busy schedule. Active women or those who have little time … Read more