Addiction: mindfulness meditation helps get rid of opioids

Addiction mindfulness meditation helps get rid of opioids

THE ESSENTIAL Opioids are drugs with analgesic properties used primarily to relieve pain. They can also be produced or obtained illegally. They have different side effects, the most serious being the risk of addiction or overdose, especially when consumed outside of a medical framework. According to WHO estimates, some 115,000 people died of … Read more

Israeli startup helps beat stress with unique nutrition bars – I24NEWS

Israeli startup helps beat stress with unique nutrition bars

Nutrition bars contain a proprietary blend of stress-reducing adaptogens The Israeli startup MyAir, founded in 2019, has developed a revolutionary concept aimed at combating the enemy of all: chronic stress. It is a smart food company based on user data, helping to guide them in their stress management, providing them with personalized follow-up via a … Read more

Interview. In Crulai, a tarologist helps you understand “why you are there”

Interview In Crulai a tarologist helps you understand why you

By Alexiane Guchereau Published on 10 Nov 22 at 7:30 PM The Norman awakening See my news Follow this media Régine Demoulins’ office ©Le Réveil Normand How did you discover your gift? Régine Demoulins: At home, we’ve always done that. I had a Catholic upbringing. I even made my communion. But I saw that there … Read more

Cotentin. With her wellness workshops, Aurélie helps people feel better

Cotentin With her wellness workshops Aurelie helps people feel better

By Writing La Presse de la Manche Published on 13 Oct 22 at 18:48 The Channel Press See my news Follow this media Aurélie Lemière-Siwela offers wellness, relaxation and meditation workshops. (©La Presse de la Manche) Aurélie Lemière-Siwela, from Picauville (Manche), returns to its roots to transmit their knowledge of well-being and D’self esteem to … Read more

Shaman, the dog that helps healthcare professionals and patients during consultations

Shaman the dog that helps healthcare professionals and patients during

By Maxence Gorregues Published on 27 May 22 at 17:45 Freedom Caen See my news Follow this media Marine Chesnais, speech therapist in Giberville, her dog Shaman, and Lilou Brun, head of the Happy With Dogs association. ©Maxence GORREGUES This is a first in the agglomeration of Caen (Calvados), and its benefits were palpable from … Read more

Diabetes: this ultra-simple technique helps reduce blood sugar

Diabetes this ultra simple technique helps reduce blood sugar

THE ESSENTIAL Type 2 diabetes is hyperglycemia: excess sugar in the blood. 90% of people with diabetes have this form of the disease. Type 2 diabetes can affect arterial, kidney and eye health. Our mental health contributes to our physical health. By improving our psychological well-being, we can reduce the risk … Read more

Meditation helps students

The current craze for meditation is accompanied by more and more initiatives to teach this discipline at school. These teachings are now available through a wide variety of courses inspired by most mindfulness programs for stress management. (mindfulness-based stress reduction programs), that is to say through a main anchoring of attention towards the bodily dimension … Read more

“Sport saved my life”: immersion in an association that helps women victims of violence to rebuild themselves

It’s a date they don’t want to miss. An outstretched hand that they gladly welcome. It is 2:45 p.m. at the Champ-de-Mars in Paris. The sun tries to make its way through scattered clouds. It’s nice out. This Tuesday, May 31, Myriam, Badia and Sandrine attended the muscle building session led by Karine Roussier. Short … Read more

Eye yoga: here is the technique that helps improve eyesight naturally and without glasses!

Eye yoga here is the technique that helps improve eyesight

In recent years, we have become accustomed to using computers and telephones. Thanks to the rapid evolution of technology, we have at our disposal great means of information, entertainment and a fantastic opportunity that allows us to connect with others and express ourselves. However, this technology also has drawbacks. Not only do our concentration levels … Read more