Take care of yourself: it starts with the mind Taking care of yourself is above all a question of the mind. Of course, cocooning treatments are symbols of instant well-being, but you must first treat your mind. And for that, different gestures are essential. Take some time for yourself In everyday life, we run constantly, … Read more
Tibetan medicine is a unique healing system that has developed over centuries in the high Himalayan plateau. It is based on the principle of balance between the three energies of body, mind and soul. Tibetan doctors use a combination of herbal medicine, diet, massage and meditation to restore health and well-being. Here we will explore … Read more
The hectic pace of modern life can be tough on anyone, but it seems women often bear the brunt of it. If you’re looking for ways to feel more relaxed and less stressed, follow the advice of Japanese women. From using varieties of massage to “forest bathing” breaks, these wellness secrets can help you calm … Read more
Stressed, anxious and saturated with multiple solicitations, more and more people from Aude are trying to “slow down and reconnect with themselves”. Relaxation institutes, mindfulness meditation centers, sophrology practice, yoga, qi gong: so many ways to achieve this. But what can all these techniques bring – concretely – to those who practice them? We asked … Read more
Mindfulness studies have long dominated our understanding of the neurobiology of meditation, as mindfulness meditation practitioners have learned to be alert to the content of their thoughts in order to experience relaxation and peace. stress reduction to improve focus and concentration. A recent study by Associate Professor Maria Kozhevnikov from the Department of Psychology, Faculty … Read more
Los Angeles, USA—Body-mind practices, particularly yoga, improve blood sugar control in type 2 diabetes to a similar extent as drugs such as metformin, according to a new study, published by PhD candidate Fatimata Sanogo. the Keck School of Medicine (USC), and colleagues in the Journal of Integrative and Complementary Medicine[1] . “To our knowledge, this … Read more
Los Angeles, USA—Body-mind practices, particularly yoga, improve blood sugar control in type 2 diabetes to a similar extent as drugs such as metformin, according to a new study, published by PhD candidate Fatimata Sanogo. the Keck School of Medicine (USC), and colleagues in the Journal of Integrative and Complementary Medicine[1] . “To our knowledge, this … Read more
Esotericism is fashionable, especially among young people. Magic rituals and initiations to the divinatory arts abound on social networks. But these practices are far from trivial. Lighting. Interview by Manuella Affejee – Vatican City Astrology, divination, cartomancy, mediumship: these esoteric practices have been on the rise for a few years and are arousing more and … Read more
October 14, 2022 – Patients with type 2 diabetes achieve much better blood sugar control if they participate in mind-body practices such as yoga, according to a new study. While previous research has been done specifically for yoga, this study, recently published online in the Journal of Integrative and Complementary Medicine, also examined the benefits … Read more
October 14, 2022 – Patients with type 2 diabetes achieve much better blood sugar control if they participate in mind-body practices such as yoga, according to a new study. While previous research has been done specifically for yoga, this study, recently published online in the Journal of Integrative and Complementary Medicine, also examined the benefits … Read more