Blue Monday: 14 natural anti-depression solutions to restore morale

1673810272 Blue Monday 14 natural anti depression solutions to restore morale

January’s low mood hits hard and it’s not for nothing that Monday, January 16 is recognized as the most depressing day of the year. To put aside sadness and the permanent urge to cry and regain enthusiasm and motivation, here are 14 natural solutions. Are you feeling flat when 2023 has only just begun? It’s … Read more

Self-care: best practices for natural well-being

Astrology The life of these horoscope signs will experience a

Take care of yourself: it starts with the mind Taking care of yourself is above all a question of the mind. Of course, cocooning treatments are symbols of instant well-being, but you must first treat your mind. And for that, different gestures are essential. Take some time for yourself In everyday life, we run constantly, … Read more

7 Natural Insomnia Remedies That Work Just As Well As Melatonin – Up News Info

This story is part 12 days of advicehelping you get the most out of your tech, your home and your health this holiday season. It’s no secret that sleep is essential to your overall health and well-being. If you are part of a third of adults who suffer from insomnia symptoms, however, getting that all-important … Read more

Natural Remedies to Relieve Your Insomnia That Actually Work – Up News Info

This story is part 12 days of advicehelping you get the most out of your tech, your home and your health this holiday season. You could understand the frustration of staring at the ceiling for hours, begging for a little sleep. It’s no secret that sleep is essential to your overall health and well-being, and … Read more

Essential oils for sleep: 5 natural remedies to fall asleep quickly in case of insomnia

Essential oils for sleep 5 natural remedies to fall asleep

I am a proponent of using natural and mind-body therapies to improve sleep, while relieving stress, anxiety, low mood and physical discomfort. The practice of aromatherapy can do all of this. Essential oils for sleep have been used for centuries to promote relaxation and mental and physical well-being. Today, these same natural remedies have also … Read more

Natural art in the shade of ESA ficus plants

Natural art in the shade of ESA ficus plants scaled

First, there is the setting… A magnificent garden in the shade of huge ficus trees, with green paths, punctuated sometimes by stone bleachers, sometimes by wooden benches, to accommodate the students of the establishment and the cultural events that the Graduate School of Business (ESA) organizes throughout the year. Inaugurated on June 23, this project … Read more

Miranda Kerr reveals her secret to delaying wrinkles… A natural anti-aging elixir contained in a powerful and little-known superfruit

Miranda Kerr reveals her secret to delaying wrinkles… A natural

How was your skincare brand KORA Organics born?Miranda Kerr- As a teenager, the use of clean and certified organic products was very important to me because my mother was diagnosed with spleen cancer. My family inquired and learned that many products we use every day (from household to food to beauty) contain potentially toxic chemicals. … Read more

Do you know the benefits of positive anticipation, a natural stress reliever available to everyone?

10 good reasons to eat figs So Busy Girls

“Embrace the present moment” we are told when we start to psycho or philosophize about our future. If many agree that to enjoy life is to live the moment T, science and psychologists have a different discourse. Because anticipating would, in fact, be one of the keys to our psychic balance. According to several studies, … Read more

Natural solutions to relieve arthritis

Natural solutions to relieve arthritis

Several natural solutions would help reduce the symptoms and pain caused by arthritis. If you have the disease, you certainly lose nothing by trying them to see which one suits you best. Thermotherapy Inexpensive and accessible to all, thermotherapy relieves arthritis pain. Hot aims to relax muscles and lubricate joints, while cold aims to reduce … Read more