Aude: yoga, meditation, sophrology… the boom in well-being practices to reconnect with oneself
Stressed, anxious and saturated with multiple solicitations, more and more people from Aude are trying to “slow down and reconnect with themselves”. Relaxation institutes, mindfulness meditation centers, sophrology practice, yoga, qi gong: so many ways to achieve this. But what can all these techniques bring – concretely – to those who practice them? We asked … Read more