Study finds class of meditative practices that produce effects different from mindfulness-related meditation – Attractive Area

Bill Callahan Thomas Kahn Pixies Alexis HK… Notre selection musicale

Mindfulness studies have long dominated our understanding of the neurobiology of meditation, as mindfulness meditation practitioners have learned to be alert to the content of their thoughts in order to experience relaxation and peace. stress reduction to improve focus and concentration. A recent study by Associate Professor Maria Kozhevnikov from the Department of Psychology, Faculty … Read more

Mon compteur d’anxiété chauffe; La méditation VR m’a aidé à me détendre – Attractive Area

« Tu devrais essayer la méditation. » J’ai souvent entendu cela au pire de la pandémie, lorsque les vaccins n’étaient pas encore disponibles, et j’avais peur d’ouvrir la porte de mon appartement. Et je l’ai entendu lorsque je luttais contre des épisodes de stress ou de dépression antérieurs. Et pendant trop longtemps, j’ai fait une erreur. J’ai … Read more

Quebec attractive, but not so much for its language

Quebec manages to climb to the top of the ranking of regional power of attraction established by the firm Sanctuary Counsel, despite poor perceptions of its “culture” and its “cuisine”. Governance, education, influence, entrepreneurship…: Quebec is always among the front runners, which allows it to outstrip Ontario (2e rank), Bavaria (3e rank) and the Victoria … Read more