UN advocates yoga and meditation to improve workers’ mental health

UN advocates yoga and meditation to improve workers mental health

Much more needs to be done to protect mental health in the workplace, the United Nations urged on Wednesday, presenting new recommendations to reduce tensions there. To cope with the growing impact of anxiety and depression in the world of work, she advises the practice of yoga or “mindfulness” meditation in order to reduce stress. … Read more

UN advocates yoga and meditation to improve workers’ mental health

UN advocates yoga and meditation to improve workers mental health

Much more needs to be done to protect mental health in the workplace, the United Nations urged on Wednesday, presenting new recommendations to reduce tensions there. To cope with the growing impact of anxiety and depression in the world of work, she advises the practice of yoga or “mindfulness” meditation in order to reduce stress. … Read more

Yoga and meditation among UN tracks to improve workplace mental health

Yoga and meditation among UN tracks to improve workplace mental

Much more needs to be done to protect mental health in the workplace, the United Nations urged on Wednesday, presenting new recommendations to reduce tensions there. To cope with the growing impact of anxiety and depression in the world of work, she advises the practice of yoga or “mindfulness” meditation in order to reduce stress. … Read more

Go with the flow: a study shows that canals and rivers improve our mood

1656618875 Alpes de Haute Provence 4th edition of the Verdon relax festival on July

Because they encourage physical activity (walking, outdoor sports), improve air quality, reduce perceived stress and strengthen the feeling of belonging to the community, green spaces are good for us. Many studies have identified a positive relationship between the state of health declared by city dwellers and the proximity of their housing to green spaces. By … Read more

Nogent-le-Rotrou. She creates a card game to improve well-being and productivity at work

Nogent le Rotrou She creates a card game to improve well being and

By Valentin Mauduit Published on Jun 29 ’22 at 2:05 PM Republican Action See my news Follow this media Alice Geneviève has just created “Alyve”, a card game based on well-being. ©Valentin MAUDUIT Around a bar table, on a terrace, we took the time to discuss his new project, but also 1,000 totally different things. … Read more

Cameroon: challenges to be met to improve the protection of children’s rights – Journal du Cameroun

Posted on 06.16.2022 at 10:35 a.m. by Arnaud Nicolas Mawel While several initiatives are implemented to ensure respect for children’s rights in Cameroon, many challenges challenge the collective conscience. 32 years after the first celebration of the day of the african child, the rights of Cameroonian children are still violated. Some children are still victims … Read more

Eye yoga: here is the technique that helps improve eyesight naturally and without glasses!

Eye yoga here is the technique that helps improve eyesight

In recent years, we have become accustomed to using computers and telephones. Thanks to the rapid evolution of technology, we have at our disposal great means of information, entertainment and a fantastic opportunity that allows us to connect with others and express ourselves. However, this technology also has drawbacks. Not only do our concentration levels … Read more

Psycho: 5 ways to improve your relationship with yourself

While we regularly think about working on our relationships with others, we sometimes have more difficulty concentrating on our relationships with ourselves. But there are a few ways to improve it. VSouple, family, friends, we need to work on all our relationships, but there is none more important than the one with ourselves. In general, … Read more