Research has shown that deep breathing is a relaxation aid, reminding the body of a previously experienced state of relaxation. Thus, breathing deeply is a simple and quick way to lower the level of stress felt: this practice sends a message to the brain to calm and relax. The brain then sends this same message … Read more
This article is reproduced with permission from NerdWallet. The investment information provided on this page is for educational purposes only. NerdWallet does not provide advisory or brokerage services, and does not recommend or advise investors to buy or sell particular stocks, securities or other investments. I can be so mean to myself. My inner critic … Read more
This story is part 12 days of advicehelping you get the most out of your tech, your home and your health this holiday season. Setting goals for the New Year is a ritual we all participate in right after the holidays are over. Maybe this year you made the resolution to no longer have any … Read more
Setting goals for the New Year is a ritual we all participate in right after the holidays are over. Maybe this year you made the resolution to no longer have any debts or devote more time and energy to eating better. But after a long and stressful 2022, some of us just want to take … Read more
THE ESSENTIAL If cardiovascular diseases are the second cause of death after cancer in France, they are the first cause among women. Cardiovascular diseases are pathologies that affect the heart and all of the blood vessels (heart rhythm disorders, atherosclerosis, infarction, hypertension, stroke, etc.). Cardiovascular diseases are the first cause of … Read more
The year 2023 will be synonymous with success for many astrological signs. Some may rely on the energies of Jupiter, planet of luck and success, to achieve their goals and improve their finances. Discover the 3 signs of the zodiac who will have all the cards in hand to achieve this. The astral sky will … Read more
A team of researchers has developed a meditation app that appears to be able to improve attention, concentration and memory in young adults. L’Warning is a fundamental cognitive process in all the activities we carry out on a daily basis. A group of researchers has developed a meditation app which seems to be able to … Read more
More and more applications claim to be able to help insomniacs and other patients with disturbed sleep thanks to the sensors of their smartphone. What is it really? If they are not all to be thrown away, their scientific basis must however be qualified. You are tired. You’ve seen it all day and it’s not … Read more
In the numerologythe karmic number reveals in which area to work to improve his behavior and improve his karma. What to put small pebbles to guide us along our spiritual journey… The karmic number can also find out about a person’s flaws and shortcomings, as long as you know their name and date of birth! … Read more
October 14, 2022 – Patients with type 2 diabetes achieve much better blood sugar control if they participate in mind-body practices such as yoga, according to a new study. While previous research has been done specifically for yoga, this study, recently published online in the Journal of Integrative and Complementary Medicine, also examined the benefits … Read more